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1. Lie down on your back and lift both legs up to 30 degrees. Shake your feet and legs - make your feet dance. Your knee and ankle joints shake but the legs are generally straight. Breathe deeply, shake in rhythm, and chant along with the tape "Har Har Har Har Gobinde" by Nirinjan Kaur and Guru Prem Singh. 4 1/2 minutes.

To develop invincible stamina:

Lie on your back and lift both legs up to 30 degrees. Shake your feet and legs, making them dance, breathe deeply and chant anything you want for 31 minutes.

2. Sit in Celibate Pose (Sit on your heels, then spread your knees and heels until your buttocks are on the floor between your legs.) Extend your arms with the hands slightly cupped, as if you were lightly holding something very precious in each hand. Begin pushing out your right arm as you pull back your left arm. The arm motion is almost like a punch, one arm moves out as the other pulls back. Let your body move left and right at the waist with the punching motion. Close your eyes and chant along with the same tape as in exercise 1 for 2 Min-^ utes.

3. Stay in Celibate Pose. Raise the arms straight up over your head and then bring them palms down to hit the ground on either side of your knees. Raise your arms straight up and continue. Hit the ground with great force, using your whole body weight. Move to the rhythm of "Har Singh, Nar Singh, Neel Narayan" by Nirinjan Kaur. 1 minute.

Then raise arms overhead, join them with the palms together with the Jupiter (index) finger extended and the other fingers locked over each other (as in beginner's Sat Kriya). Sit quietly and meditate on the music of the tape. Keep the spine pulled up and the arms straight. After 1 minute begin to chant loudly from the navel point. Continue chanting for 3 minutes.

4. Lie back with the legs still in Celibate Pose, but with the back on the floor. The hands are in the same mudra as in exercise 3 but now it is placed at the navel point, with the Index finger pointing straight up. Continue to chant along with the tape for 3 Minutes. If you cannot do this posture, there is dis-ease in your body.

There is a very powerful psychic power under the navel point. It sits there like a cobra snake and when it wakes up, it travels through the six centers of the body and awakens them with its touch. When it touches the seventh center, the man knows all. When it ingle-mingles with the aura, it delightfully enlightens the arc line and makes everything work out for the person.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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