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You will need 2 oranges

1. Sitting in easy pose, hold one orange in each hand. Dig your five finger nails into the orange as if you were holding it in a lion's claws. Your elbows are bent, palms are facing each other, holding the oranges up above shoulder level. Your eyes are on the tip of your nose and the tongue is out. Grasp your oranges tightly with your fingernails, really dig them in. The fingers are the antennae of the five parts of the brain and represent the left and right hemispheres. Play "Rake Rakenhar" by Nirinjan Kaur very softly. Keep the posture and stay steady. 17 Minutes.

Inhale and exhale. Shake your hands over your head. 1/2 Minute. Walk and talk and move around the room, but do not close your eyes. 11 Minutes.

2. Sit down again holding the oranges as in exercise 1. Eyes are at the tip of your nose and the tongue is fully extended out of the mouth. Play "Rake Rakenhar" more loudly this time. 14 Minutes.

Relax. Shake your hands and jump all around to move the energy everywhere in the body. Peel your oranges and eat them.

3. Sit in easy pose. Look upwards toward the sky and laugh as loud as you can. 1 Minute. Inhale and relax.

This is a very powerful rebirth-ing experience. You will touch your anger at the time of birth. It will reduce your inner anger, which totally controls your mood. As you do this kriya, allow your body to go through its changes: if you cough, sneeze, or cry, just go through it. Let it out naturally, consciously.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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