Nine Minutes Max Meditations

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Nine Minutes Max Meditations

The following sets of exercises are 5000 years old, the results of human experiments by the ancient yogis, sages and healers. These kriyas have effects which no herb, no healing, nothing can equal. They are the very secret exercises of Kundalini Yoga. They are not even taught to adepts. These very special, powerful kriyas take only 9 minutes with 2 minutes relaxation time.

These meditations can change anybody's life! The busy person, who has little spare time, need only invest nine minutes a day to become young, fresh and new. In nine minutes you can renew the chakras, bring the elements into balance, control your breath, organize yourself and be smart. These are my gifts to the coming generations so they can enjoy their lives. Please learn these exercises and teach them freely.

Yogi Bhajan

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Beginners Guide To Yoga

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