Nine Minutes Max Meditations

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Nine Minutes Max Meditations

The following sets of exercises are 5000 years old, the results of human experiments by the ancient yogis, sages and healers. These kriyas have effects which no herb, no healing, nothing can equal. They are the very secret exercises of Kundalini Yoga. They are not even taught to adepts. These very special, powerful kriyas take only 9 minutes with 2 minutes relaxation time.

These meditations can change anybody's life! The busy person, who has little spare time, need only invest nine minutes a day to become young, fresh and new. In nine minutes you can renew the chakras, bring the elements into balance, control your breath, organize yourself and be smart. These are my gifts to the coming generations so they can enjoy their lives. Please learn these exercises and teach them freely.

Yogi Bhajan

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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