Mantra

Mantra is the scientific use of sound to affect the consciousness. Next to breathing (necessary for any endeavor), the use of Mantra is the most important aspect of the practice of Kundalini Yoga. 'MAN' means mind. 'TRA' means to tune the vibration (just as one tunes the strings of a guitar). Mantra is a sound current which tunes and controls mental vibration. It is the "directive psyche," a word or words, combinations or syllables, which help focus the mind. Such words have enormous power. Below are three "main" mantras which are used in a Kundalini Yoga class.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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