The following is not a set of yoga. They are individual techniques that may be practiced on their own.
1. Singh Praan Mudra - Pose of Victory to the Four Corners of Infinity
Sit on your heels with your arms stretched out to the sides at a sixty degree angle. The four fingers are on the mounds and the thumb is sticking out. Make sure your elbows are straight. Keep your mouth open and stick out your tongue. Pump your navel without making any sound with your breath - no breath of fire. 3 Minutes.
To finish: Inhale and hold your breath for 10 seconds while you continue to pump your navel and stretch your arms out from your shoulders as far as possible. Repeat this two more times.
2. To Get Out of Fatigue After Exertion:
Get into cobra pose, stick out your tongue and do a rapid breath of fire for 1 minute only. Inhale deeply, hold your breath, come into a sitting position, stretch your hands upward, and release your breath.
3. For Those Times When You Must Not Sleep:
Do Singh Praan Mudra every day to build stamina and help you when you are tired and not at your best. It gives you the power to excel. Whoever shall master this meditation shall master the universe.
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