JANUARY 22 &23, 1991
Posture: Sit in a comfortable position such as easy pose, making sure that your spine is straight.
Starting Position: Your arms are held out to your sides with the elbows bent and the palms of your hands facing each other. The palms are angled towards each other at a 60 degree angle. (To put the hands in the correct position, begin by holding them with the palms facing downward. Tilt the inner edge of each hand up 60 degrees so that the thumbs and forefingers are the highest part of the tilted plane of the hand.)
Warm Up: The initial warm-up involves moving your hands slowly toward each other from the starting position, simultaneously squeezing the anus until the hands meet at the center of your body at which time the contraction of the anus is released. Practicing this for a few minutes will give you the feel of the meditation before all the other elements are added.
In Kundalini Yoga we don't initiate anybody. A person has to initiate himself or herself and learn the discipline.
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