FEBRUARY 13, 1991
Posture: Sit in easy pose with a straight spine.
Position: This meditation is done holding an apple in the palm of each hand. Your elbows are bent with your forearms parallel to the ground. The hands are palms up and the fingertips are nearly touching each other at the center of the chest, near your heart center. Each hand is relaxed and holds the apple without gripping it.
Mantra: Chant along with Nirinjan Kaur and Guru Prem Singh's "Humee Hum, Brahm Hum" using the tip of the tongue when you chant.
Focus: The eyes are focused at the tip of the nose.
Meditation: From the starting position, the hands move in and out alternately. As one hand brings an apple in and offers it to your heart center, the other hand moves out to the side and offers its apple to the Universe.
Time: This meditation is to be done only in the morning between 6 AM and 9 AM. It may be practiced for 11 minutes.
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