Ex pose, palms on knees, arch spine and chest forwards, inhale slightly pressing air into diaphragm, expand energy outward
Twist slightly to the left and expand chest with slight inhalation
Twist slightly to the right and expand chest with slight inhalation
Come forwards and expand chest and Hrdayam Feel electric, etheric pressure in Hrdayam Relinquish attention to the mind and Enquire to the source of the sense of "I" Enquire to the source of seeing
Feel the pulsation of the "I" between the Hrdayam and Crown
Feel the sense of grounding in the Hrdayam and Pervading light throughout the body, the head and the crown
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