Navel Health Kundalini

12. Open chest a. ez pose, inhale arms back, exhale arms forward and up 60d, palms 6" apart b. inhale arms over up and behind head, exhale arms back inhale arms cross right arm over left, exhale arms back inhale arms over up and behind head, exhale arms back inhale arms cross left arm over right, exhale arms back Continue c. repeat b, but reverse breathing d. arms stretched upwards, fingers stretched out, make circular motions w/ arms, BF

13. Life nerve stretch, BF left leg, then BF right leg

14. Ez pose, palms on knees, slow and complete spinal flex, pressing exhale to navel and inhale to heart, while rolling on buddox

15. Navel series a. Maha Shakti pose, BF b. On back, legs at 60d, LDB

c. On back, arms wide on ground, legs at 60d, inhale Bring knees to chest and clasp arms around knees, exhale d. Raise arms and legs to 90d, BF e. stretch pose, BF - 3x

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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