Navel Health Kundalini

12. Open chest a. ez pose, inhale arms back, exhale arms forward and up 60d, palms 6" apart b. inhale arms over up and behind head, exhale arms back inhale arms cross right arm over left, exhale arms back inhale arms over up and behind head, exhale arms back inhale arms cross left arm over right, exhale arms back Continue c. repeat b, but reverse breathing d. arms stretched upwards, fingers stretched out, make circular motions w/ arms, BF

13. Life nerve stretch, BF left leg, then BF right leg

14. Ez pose, palms on knees, slow and complete spinal flex, pressing exhale to navel and inhale to heart, while rolling on buddox

15. Navel series a. Maha Shakti pose, BF b. On back, legs at 60d, LDB

c. On back, arms wide on ground, legs at 60d, inhale Bring knees to chest and clasp arms around knees, exhale d. Raise arms and legs to 90d, BF e. stretch pose, BF - 3x

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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