Sadhana Guidelines

This manual has been prepared as a supplement and extension to Sadhana Guidelines, in which Yogi Bhajan, who brought the science of Kundalini Yoga to the West, explains yoga, meditation, and the Kundalini. Also important for beginners are the descriptions of the basics of Kundalini Yoga: asanas (postures), mudras (hand positions), bhandas (energy locks), and mantras (sound currents) written by Gurucharan Singh Khalsa. For copies of this manual contact: Ancient Healing Ways, 2545-D Prairie Road, Eugene, OR 97402.1-800-359-2940

The Power Of Yoga

The Power Of Yoga

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