1. Positivity Scorecard: (Rate 1 - 10)






_Monthly personal goal

2. Negativity Scorecard: (Rate 1 - 10) _Lethargy

_Negativity (e.g., fear, doubt, anxiety)

_Lack of focus

_Unconscious (not being fully alert and aware)

3. Rituals Scorecard: (Check the amount)

Wrote monthly personal goal

Applied sacred powder (vibhuti)

Poured milk over a Shiva Linga

Remembered "Om Nama Shivaya"

Remembered Sri Siva and gave thanks for his help

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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