Table Of Contents


Self Healing 1

Self-Renewal 2

Strengthen the Immune System I 4

Strengthen the Immune System II 5

Change the Ions in the Body 6

The Healing Strength of the Inner Self 7

Massage for the Lymphatic System 8

Perpetual Youth 10

For Creativity 12

To Activate the Central Nervous System 14

For Inner Vitality and Stamina 15

Immune Yoga I 16

Immune Yoga II 18

For Energy and Rejuvenation 19

Yoga For Children 20

Yoga for Young People 22

More Yoga for Young People 24

Re-Vibrate the Immune System 26

Balance of Prana and Apana 28


Chakras, physical wisdom, and healing 30

Meditation for the First Chakra 32

Meditation for the Second Chakra 33

Meditation for the Third Chakra 34

Meditation for the Fourth Chakra I 35

Meditation for the Fourth Chakra II 36

Meditation for the Fifth Chakra 37

Meditation for the Sixth Chakra 38

Meditation for the Seventh and Eighth Chakras 38

Sodarshan Chakra Kriya 39


Kundalini Meditations for Physical Wisdom 40

Adjust the Brain and Increase Intelligence 41

Inner Assessment 42

Transition into the Aquarian Age 43

Meditation for the Navel, Heart & Throat 44

To Know Through Intuition 45

Eliminate Tension and Stress 46

Techniques to Fight Fatigue 47

More Techniques to Fight Fatigue 48

Ten Steps to Peace 49

Stress Relief 49

Appendix A 50

Beginners Guide To Yoga

Beginners Guide To Yoga

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