To a non-dualist, this is easily paraphrased as follows:
The part of you that sees (the seer, one's Self) is your true light. Therefore, if you hold the seer (subject-"I") singly or exclusively (versus giving attention to thoughts) you will have illumination - or what some call the "enlightenment of the whole body".
This is the exact instruction of the non-dualists of the Vedanta tradition, with the same described outcome, as related above. (As if God's First and Second Commandments weren't clear enough in terms of having no images before the "I AM.")
And as to the Heart: "The wise man's heart is at his right hand, but the fool's heart at his left." Ecclesiastics 10: 2. And: "The pure in heart shall see God ("I AM")." Matt 3: 8.
Anyone in the east, coming to a similar conclusion about Christ, might call the approach of Christ the path of "sudden realization", because his teachings are often in the form of commandments or statements giving no ground (room to maneuver). His approach permits no delays, no second chance, no outs, no remedy, no alternatives to the tribulations of the world. His way to God (the "I AM" of the Old Testament) is full of beatitudes and purity (Mat 5: 2-11), blessedness and love (Mat 6: 38-48). But those that oppose the Spirit "will never be forgiven" (Luke 12: 10, Mat 12: 32; Mark 3: 29) and "will be thrown into the outer darkness, where there is great suffering and gnashing of teeth." (Mat 8: 12; 14: 50; 22: 13; 24: 51)
In considering Christ as a non-dualist, like Krishna, or the Avadhut, the Rishis of the Upanishads, or one of the Buddhas, the approach might be stated as "radical" or "ruthless". The reading of the New Testament requires a constant coming to terms with Christ's life: His all knowingness of each person close or far away, now and in the future, how they will act, what will happen, when, and why; the constant ceaseless flow of power, where miracles fall from him, undirected. In the non-dualist texts, these are the powers described as God's, to be all knowing, all powerful, and so forth. In Revelations, Ch I: 8, Christ tells John:
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.