One path one might call a path of purification of the mind, a path of the separate soul seeking Union with its Creator. As an outset this would involve a focus on virtuous acts, involving giving, caring, and unconditioned love, with an attitude that avoids selfishly motivated acts, or acts, where one is seeking reward or advantage, as found in greed, lust or hate. This is called Karma Yoga.
These virtuous acts then lead to a giving up of desires, giving way to a sense of longing for the feeling of stillness and purity of the mind, a sense of surrender to that feeling of totally placid, thoughtlessly alert brightness, which many may call the Spirit of God, a state absolutely free from all thought. With this is said to come a feeling of neither an inside nor an outside regarding the body, of beauty/perfection- beatitude. This is called Bhakti Yoga.
The mind becomes so still or pure that when one goes to sleep, the body is seen to go to sleep, and one remains a still witness. Apparently, this purity leads to one becoming awake at, what the Western world would call, the subconscious or unconscious states. The non-dualists also have a name for this - jagat-sushupti, which means waking-sleep, or one who is awake in or to his unconscious all the time, asleep or awake. They see the world within a field of pervasive consciousness from the perspective of the atoms that form it.
Yogis approach this purification similarly, but adding various physical and mental forms of purification, such as cleaning out their intestines, stomach, and nasal passages with water and special exercises, fasting and strict vegetarian diet controls, certain postures - called asanas, postures with movement combined with breathing - called kryias, exercises in concentrating the mind - called meditation, and various types of breathing regulation - called Pranayama.
The idea is that with breath regulation, combined with a focus on certain nerves in the spine, gradually there will come a profound stillness leading to deeper states of awareness of the unconscious mind. This process is said to have its physiological equivalent of a bio-energy (prana) withdrawing from the outer nerves to the central nerve of the spine, the yogis call sushumna, and entering at its base rising through the spinal cord, uniting the individual soul with higher planes of consciousness, until the highest state in the "thousand petalled lotus" or Sahasrara in the brain is reached, and the soul experiences the Light of a million suns. The yogis say this is Liberation.
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