To Remove Bad Memories And Painful Experiences

1. Lower the eyelids until the eyes are only open 1/10th. Concentrate on the tip of the nose. Silently say Wahe Guru in the following manner: Wha - mentally focus on the right eye. Hey - mentally focus on the left eye. Guru - mentally focus on the tip of the nose.

2. Inhale and remember the encounter or incident which happened to you.

3. Exhale and mentally say Wahe Guru in the above manner.

4. Inhale. Visualize and re-live the actual feeling of the encounter.

5. Exhale and again mentally repeat Wahe Guru.

6. Inhale and reverse roles in the encounter you are remembering.

Become the other person and experience their perspective.

7. Exhale and mentally repeat Wahe Guru.

8. Inhale. Forgive the other person and forgive yourself.

9. Exhale and mentally repeat Wahe Guru.

10. Inhale. Let go of the incident and release it into the Universe.

This meditation takes care of phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the hands of Infinity. All this can be done in just forty seconds!

The Newbies Guide To Meditation

The Newbies Guide To Meditation

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Responses

  • Isobel Jones
    How do I delete bad memorIes from the past?
    3 years ago

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