4. Turn onto your belly and lock your hands in the small of your back. Again make your body jump vigorously up, down, and all around. Move every part of you. 3 1/2 Minutes.
5. Keeping your forehead on the floor, grab your ankles and pull up on them so that you lift your knees up from the ground. Once you are balanced with your knees suspended, hold the posture with a long, slow breath for 1 1/2 Minutes.
6. Turn over onto your back and nap, listening to "Naad" by Sangeet Kaur. After 11 minutes begin to sing along for another 4 minutes. In class Yogi Bhajan played the gong during this meditation.
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