Yb

3. To Know Your Inner Strength:

Sit in easy pose with the eyes closed, focusing at the third eye point. Breathe as long and slowly as you can. Place your right hand over your left at your heart center and press as hard as you can, maintaining the pressure throughout the meditation. 3-11 minutes.

The Health Zen

The Health Zen

There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.

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