3. To Know Your Inner Strength:
Sit in easy pose with the eyes closed, focusing at the third eye point. Breathe as long and slowly as you can. Place your right hand over your left at your heart center and press as hard as you can, maintaining the pressure throughout the meditation. 3-11 minutes.
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Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.