Yb

3. To Know Your Inner Strength:

Sit in easy pose with the eyes closed, focusing at the third eye point. Breathe as long and slowly as you can. Place your right hand over your left at your heart center and press as hard as you can, maintaining the pressure throughout the meditation. 3-11 minutes.

Was this article helpful?

0 0
The Newbies Guide To Meditation

The Newbies Guide To Meditation

Perhaps you have heard all about the healthy benefits of meditation and you have been anxious to give it a try. Let this guide teach you everything you are needing to know. Download today for yourself.

Get My Free Ebook


Post a comment