Central Channel

Shri Ganesha's mantra 4 times. Shri KundalinT Gauri Mata, Shri LakshmT Vishnu, Shri Adi Guru Dattatreya, Shri Brahmadeva SaraswatT,

Put the right hand on the sternum bone and say 'Jay Jagad-ambe' repeating 'Jagad-ambe' 12 times.

Place the forefingers in the ears, with the head and arms thrown back, and say 'Allah hu Akbar' 16 times loudly.

Tip of right forefinger pressed between eyebrows and say 'Shri Hamsa Chakra SwaminT' mantra three or five times.

Put the palm of the right hand across the forehead and say 'The Lord's Prayer' twice.

Shri Ekadasha Rudra mantra if required. Say the Three Great Mantras and sit in meditation.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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