Indian meditation

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Everyone raises the Kundalin! and puts on a bandhan together.(In all the following meditations doing this at the beginning and end will be assumed)

With the left hand towards Shri Mataji's Photo, and right hand on or towards the Mother Earth, say Shri Ganesha's mantra (1, 3 or 4 times) and the mantra for the Left Side (Shri Mahakal! Bhairava) three times. Sit for a few minutes for the Left Side to clear (you may feel a spurt of vibrations at Sahasrara as the Left Side clears)

Put the right hand back on the lap and the left hand up pointing towards the sky. Say the mantra for the Right Side (Shri Maha-saraswat! Hanumana) three times. Sit for a few minutes with the left hand up and attention at Sahasrara for the Right Side to clear out.

Attention in the central channel. Say the mantra Shri Mahalakshm! Ganesha three or as many times.

Say the third part of Three Great Mantras (Sahasrara Swamini etc.) Sit in meditation

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Meditation for Everyday Living

Meditation for Everyday Living

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