Meal Plan Collection

Basics of the Millet Diet

Here are the basics of the millet diet. For a more detailed description with recipes developed by Bibiji Inderjit Kaur order the booklet from Ancient Healing Ways. The Millet diet provides a filling balanced meal plan of about 1000 calories per day. This diet normalizes blood sugar levels. I believe this aspect helped me overcome cravings that have made dieting so difficult for me in the past. According to Bibiji Inderjit Kaur the millet diet is excellent for losing weight, but also excellent for hypoglycemics and diabetics.