Meditation Mastery Secrets

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Meditation practices for removing mental problems

We have already described various forms of meditational practices, together with an explanation of the theory of meditation. For this reason we will not delve into the individual practices as such, but will concern ourselves with showing how meditational techniques can be used to remove mental problems. The mere fact that you are conscious of the subconscious manifestations with a detached attitude is in itself a powerful weapon in eliminating the hold they have over your life. The mere recognition of them with awareness is sufficient to remove the underlying, mental disturbances from your mind. In fact you have almost no choice - the problems are automatically scrubbed from the mind. Many people practise meditational techniques and may have no overwhelming confrontation with fearful data, yet after some time they notice a great change in their attitude towards life. The cleaning has been occurring but in more subtle ways. Some people, on the other hand, are suddenly confronted with a...

Meditation Practices for Visualization

Many kriya yoga and meditational practices require mental visualization this is the ability to create mental images at will. Without this skill the practices have less impact and fail to yield their highest fruits. Although not all kriya yoga and meditational techniques require mental visualization, most of them do in one form or another, so it is necessary for future practices to develop this important skill. For this reason, throughout the rest of this book we will describe various practices enabling the reader to gain competence in mental visualization. Often meditational practices are taught to people who do not have the capability to visualize. Because they lack the necessary preliminary skill to gain the benefits their meditational practices become superfluous. Everyone has the ability to create mental images of objects at will, but like many of our powers it remains dormant.

Meditation and illumination of the stratas of the mind

Having spent much time and space playing around with words in an effort to describe a convenient concept and model of the mind, we will now consider meditation and its relationship with different mental phenomena. The aim of meditational practices is to direct our normally extroverted awareness into the domains of the mind. Consider the personal levels of the mind (i.e. the instinctive and the logical) as represented by the face of a wall. The bottom half depicts the instinctive mind and the upper half the rational mind. The area outside the wall stands for the suprapersonal mind, the superconscious realm being above and the collective unconscious below. It is night time, so you can not see the wall or the surroundings however, you have a torch and the light beam represents your awareness. The beam is small in diameter so that it does not light up the whole wall and surroundings, only a small area of the surface. During normal wakefulness the beam of our awareness only lights up the...

Meditation Rules for Practice

To experience meditation it is essential to follow a few basic rules and preparations. The following general suggestions are intended for those people who have never known meditation but have the aspiration to find out what it is for themselves. Lack of preparation can prevent one making progress, especially in the early stages. It is therefore important that the following rules are carried out to the best of your ability and whenever possible. Time It is best to have fixed times for your daily meditational practices. This regularity establishes a familiar routine ensuring that the mind and body are prepared for the practice. The best period of the day is early in the morning, or in the evening before retiring for bed. In fact, the most auspicious hours are between four and six o'clock in the morning. In India this time of the morning is called brahmamuhurta and is known to be especially conducive to meditation. At this time the body and mind are likely to be most relaxed....

Meditation Body Awareness Part

In the preceding topic we explained the necessity of developing awareness. Every thing done in yoga should be done with as much awareness as possible so that we can develop the potential of awareness to the maximum. All yogic practices, whether they are asanas or prana-yama etc., help to progressively increase one's awareness if done in the right way with regular practice and over a period of time. The following technique is very simple and will make you more able to observe and feel the different parts of the body. In a way it is similar to shavasana and can be used to induce relaxation in the same way, just as shavasana is an excellent technique for developing awareness1. The practice we will now describe and shavasana can also really be regarded as meditational techniques. There is no hard and fast division between relaxation techniques, techniques to develop awareness and medita-tional techniques. They all basically aim at the same thing and are interchangeable.

Concentration Relaxation Meditation

Meditation is an important part of yoga. But maybe you aren't interested in meditating. That's fine just practice the asanas. Chances are, however, that the more you progress through the asanas, the more interested you'll become in meditation. Meditation can do wonderful things for your mind and your body. Perhaps you aren't sure what meditation is. Really, it's a simple concept. Meditation is the process of attaining total awareness through the cessation of thought. You begin by relaxing. You concentrate on relaxing. Perhaps you feel like a wave relaxing into the ocean, because that's what you are. You are a part of the universe the way a wave is part of the ocean. In fact, repetition of the mantra Om even sounds like waves on the shore. Soon your thought waves decrease and become still. The wise Indian sage Patanjali said, Yoga is the cessation of the fluctuations of the mind. We say Still waters run deep. As you let your mind relax, notice the thoughts that come to you. Acknowledge...

Following a few guidelines for successful meditation

Think of your meditation as a tree that you must water every day not too much and not too little. Trust that one day your nurturing will bring the tree to bear beautiful blossoms and delicious fruit. Here are several vital tips to help you set the stage for a meditation routine Practice regularly. Try to meditate every day. If that isn't possible, meditate at least several times a week. Cultivate the correct motivation. People meditate for all kinds of reasons health, wholeness, peace of mind, clarity, spiritual growth, and so on. Be clear in your own mind why you're sitting down to meditate. The best motivation for meditation (and Yoga practice in general) is to live to your full potential and to benefit others by your personal achievements. In Buddhism, this motivation is known as the bodhisattva ideal. The bodhisattva ( enlightenment being ) seeks to realize enlightenment (the ultimate spiritual state) for the benefit of all other beings. As an enlightened being, you can be far...

Experimenting With Meditation

The goal of hatha yoga is to prepare the body and mind for the practice of meditation. All too often, though, hatha yoga classes emphasize the practice of physical postures, with no time left for meditation at the end. If you would like to experiment with meditation, here's a basic, yet powerful, meditation you can practice on your own. There are many ways to meditate. The following approach to meditation is probably the most universally practiced form of meditation, and among the most powerful tools for reaching that point of inner silence wherein each man can contact his highest self. Try it for yourself, either after your yoga practice, or as a separate quiet time for meditation.

Practice Of Meditation

Meditation is the only royal road to the attainment of salvation or Moksha. Meditation kills all pains, sufferings, the three kinds of Taapas (fevers) and the five Kleshas (sorrows). Meditation gives the vision of unity. Meditation produces sense of oneness. Meditation is an aeroplane that helps the aspirant to soar high in the realms of eternal bliss and everlasting peace. It is a mysterious ladder that connects earth and heaven and takes the aspirant to the immortal abode of Brahman. Meditation is the continuous flow of one thought of God or Atman, like the continuous flow of oil from one vessel to another (Tailadharavat). Meditation follows Concentration. Practise meditation in the early morning from 4 to 6 (Brahma-Muhurta). This is the best time for the practice of meditation. Meditation is of two kinds, viz., Saguna Dhyana (concrete meditation) and Nirguna Dhyana (abstract meditation). In concrete meditation the Yogi student meditates on the form of Sri Krishna, Rama, Sita,...

Practicing Meditation

Meditation is a mental process involving focused attention (also known as calm awareness or mindfulness). Many people confuse meditation with stopping all thoughts, but that's only one (rather advanced) type of meditation. In the beginning, meditation is simply noticing the endless stream of thoughts flickering on your mental screen consider your observations an important part of your overall effort to be mindful, or attentive. Many forms or styles of meditation exist, but two basic approaches stand out meditation with a specific focus and objectless meditation. The latter is pure mindfulness without narrowing attention to any particular sensation, idea, or other phenomenon. Most beginners find this kind of meditation very difficult, although some are drawn to it. We recommend that you start out with meditation on a specific focus. The following categories of objects are suitable for this exercise Experiment with all these various focal points for meditation until you find what...

Ending Meditation

Before you leave this workout, we encourage you to engage in meditation for a moment or two. Meditation requires mental focus and concentration, and in conjunction with the exercises we describe in this chapter, it helps unclutter your mind. Chapter 6 describes several meditation techniques. Find a technique that you enjoy and do it before you move on with your day.

Meditation An Introduction

The aim of meditation practices is to induce the spontaneous state of meditation. It is impossible to teach meditation, no matter what many people say. If a person tells you that he will teach you meditation then he is not being strictly truthful. Though it is probably no more than a play of words, the only thing that anyone can teach is a method that will lead you to the experience of meditation. Remember this important point meditation is unteachable by the very fact that it is beyond words. Because meditation is impossible to define in concrete terms, its meaning is widely abused and misunderstood. Many people sit down, close their eyes for some time and consider that they have meditated. Well, maybe they have - who are we to say otherwise But generally it is the case that one broods over problems and thinks of external happenings while in this so-called state of meditation. This is definitely not meditation. Though the eyes may be closed, there is no introspection if the mind is...

So Hum Meditation to minutes

After clearing the subtle channels of circulation with your pranayama breathing exercises, you are ready to take your attention to a more expanded state of awareness through meditation. Close your eyes completely and simply become aware of your thoughts for a few moments, then sequentially bring your attention to each of the seven chakras, audibly intoning the mantra for each energy center. After awakening these junction points between the mind and the body, it is time to calm your mind. Begin your silent meditation by practicing breathing awareness using the So Hum mantra or any other mind-quieting procedure you have learned. We encourage you to learn Primordial Sound Meditation from a qualified instructor. Meditation ideally is practiced for twenty to thirty minutes. If you cannot accommodate this full-time, allow for at least ten minutes of meditation during your yoga practice. Always take a few minutes at the end of your meditation to gently stretch and move before opening your...

Ending with meditation

The meditation at the end of the workout is like a ribbon that ties everything together. In our yoga classes, one or two students always skip out before the meditation period at the end of the workout. If it weren't for the fact that the meditation is meant to be quiet and contemplative, we would shout at these students Hey, wait a minute Yes, I'm talking to you You're missing one of the best parts of the class perhaps even the most important one, the one you may need the most Meditation is an excellent opportunity to sit with yourself and your thoughts. It's your chance to take an inner inventory, so to speak, and look within yourself for direction in your life. Meditation requires training and patience, but the rewards are plentiful. It leaves you stronger and wiser. And think about it If you can't stand to be with yourself in meditation, why should anyone else want to be with you Be sure to include a meditation at the end of your workout. A meditation takes only a few moments,...

Preparing for Meditation

To help you stay focused as you meditate, you should create an environment that is quiet and free from distractions. Also, try to practice at the same time every day, which can help you make your meditation practice a habit. The position in which you sit is also important for helping you stay focused during your meditation practice. Sit cross-legged, always making sure your spine is upright and straight. You can either sit on the floor, on a straight-backed chair or on a meditation cushion. A meditation cushion is a pillow that is designed to help you sit straight and comfortably as you meditate. You can meditate with your eyes closed or open, whichever you find helps you stay focused. Just make sure that your eyes remain relaxed at all times.

Attention and Intention Meditation

As you become adept at calming the commotion in your mind through meditation, you can enliven healing and transformation in your body through conscious attention and intention. As we've said, accomplished yogis can regulate basic physiological functions through inner techniques that focus attention and intention. You can learn to slow your heartbeat, raise your body temperature, and influence your circulation. Try this simple attention and intention meditation to convince yourself that your mind and body are intimately linked. 1. Sit comfortably, close your eyes, and take a slow, deep breath. Slowly exhale, releasing any tension you may be holding in your body. For the next few minutes, practice the So Hum meditation described earlier or Primordial Sound Meditation if you have been instructed in it.

Meditation for Applied and Sustained Thinking

Being a great force, thought carries tremendous power. It becomes a matter of great moment to know how to use this power in the highest possible way and to the greatest possible effect. This can best be done by the practice of meditation. Meditation can arise when applied and sustained thinking, rapture, bliss and collectedness of mind arise.

Meditation on the Breath

Meditating on the breath is one of the most basic, yet most powerful, approaches to meditation. The breath is the vital life force of the universe, and the vehicle of consciousness within us. Just sitting in quiet stillness and bringing the awareness completely to bear upon each inhalation and exhalation of the breath is one of the simplest ways of practicing meditation. As experienced meditators know, however, simple does not necessarily mean easy. It is the nature of the mind to think, so even with the clear intent to focus awareness single-pointedly upon the breath, it is the nature of the mind to wander off to pursue other thoughts. The response to this natural tendency is simply to bring the awareness gently back to the breath when such interruptions occur.

Knowing the Benefits of Meditation

When many people hear the word meditate, they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn't nearly as esoteric as people think. It doesn't require years of study or mystical knowledge from on high all it takes is practice. Meditation is a spontaneous flow of consciousness when all the conditions are just right. It's about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind. All the arts of relaxation breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal to reach the point of stillness, quiet, and communion with the essence of your being. With meditation, you discover how to quiet your mind and increase your...

Meditation Experiences

Although you may have a variety of experiences in your meditation practice, it is easy to classify them into a few basic categories. The most common complaint that new meditators express is that they are having too many thoughts. Thoughts are a natural component of meditation, and it is not possible to forcibly stop thinking. There will be many times in every meditation during which your mind drifts off the mantra to thoughts. You may find yourself thinking about something that has happened in the past or something you are anticipating happening in the future. You During this period of meditation, when you become aware that your attention has drifted away from the mantra, easily shift it back. Whether you are thinking about what you want for lunch, a movie you saw yesterday, an issue at work, or some profound cosmic realization, when you recognize that you have drifted off into thinking about something anything gently, and without straining, return your attention to the mantra. If...

How Meditation Trains Your Brain

Using a magnetic resonance imaging (MRI) machine, Eileen Luders, a researcher in the Department of Neurology at the University of California Los Angeles School of Medicine, looks for evidence that meditation changes the physical structure of the brain. Until recently, this idea would have seemed absurd. Scientists used to believe that the brain reaches its peak in adulthood and doesn't change until it starts to decrease in late adulthood, Luders says. Today we know that everything we do, and every experience we have, actually changes the brain. Indeed, Luders finds several differences between the brains of meditators and nonmeditators. In a study published in the journal Neurolmage in 2009, Luders and her colleagues compared the brains of 22 meditators and 22 age-matched nonmeditators and found that the meditators (who practiced a wide range of traditions and had between 5 and 46 years of meditation experience) had more gray matter in regions of the brain that are important for...

Meditate For Immunity

Scientists are beginning to recognize that the benefits of yoga and meditation may also keep people with HIV healthier longer. In 2009, a UCLA study published in the journal Brain, Behavior, and Immunity found that a program ofmindfulness-based stress reduction (MBSR) helped people with HIV maintain immunity. In the study, 48 HIV-positive adults (43 men and 5 women) with T cell counts of between 600 and 700 were assigned to one of two groups. One group participated in an eight-week MBSR program that offered weekly instruction on mindfulness practices, including meditation techniques and a hatha yoga routine with poses such as Uttanasana (Standing Forward Bend), Dandasana (Staff Pose), Baddha Kona-sana (Bound Angle Pose), and Savasana (Corpse Pose). They were also given audio CDs with instructions for practicing the meditation and yoga routine every day on their own. At the end of the study, group members also attended a daylong retreat that taught them how to apply mindful-ness...

Adding sounds to meditation

Using a sound or phrase to focus the mind is a popular approach in many spiritual traditions, including Hinduism, Buddhism, Christianity, Judaism, and Islamic Sufism. In Sanskrit, these special sounds are called mantras and are thought to help better focus attention. Mantra Yoga made its debut in the Western world in the late 1960s with the Transcendental Meditation (TM) movement, founded by Maharishi Mahesh Yogi, whose most famous disciples were The Beatles.

Meditation to get out of Depression

The following meditation is on page 135 of my book Relax and Renew, which contains many meditations to relieve stress and depression. Yogi Bhajan taught it in 1979. This meditation totally recharges you and is an antidote to depression. It builds a new biochemical system, gives one capacity and caliber to deal with life, and establishes a direct relationship with the pranic body. I have found this to be a very quick and powerful way to change my emotional state. It seems particularly effective against depression and sadness, and just three minutes can completely alter my state of mind. Another nice thing about this meditation is that it is a quiet one, so I can easily duck into a bathroom stall and, in just a few minutes, raise my consciousness and prepare for something new or recover from something trying.

Basic Closed Eye Meditation

Able position, sitting on a chair, or in any cross-legged position of your choosing on the floor, spine erect but not rigid, hands softly resting on your knees or in your lap. If you are uncomfortable sitting, try lying on your back on the floor, with pillows or rolled-up towels placed under the back of your head or neck and your knees for support. (Try not to lie on a bed when you meditate because you may become so relaxed that you fall asleep ) This basic meditation can help to make you feel more relaxed and centered. It can give you renewed energy and help you to think more clearly. It can be used to start your day, as a stress-buster during a busy day of work, or as a way of clearing mental debris at the end of a workday. The greatest benefits of meditation will come with regular practice. Through meditation, the mind can become more centered and clear. This provides an ideal opportunity for you to access your deepest, inherent wisdom. As you deepen your practice of meditation,...

Fifth Lesson Mantram And Meditation

The mantram for the month is Thought is a Living Force. I will use it wisely and well Our subject for Meditation this month is our responsibility in the matter of adding to the world's thought. When we think that we are constantly adding to the supply of the world's thought, and also realize the enormous quantity of undeveloped thought which is being poured out from the minds of persons of a low order of development, we are led to a realization of our duty in the matter of helping to elevate and purify the volume of thought. We should guard ourselves against indulging in un-

The Yoga of Meditation

The Upanishads tell us, As great as the infinite space beyond is the space within the lotus of the heart. From the time of your birth, you have been called to explore the world outside of you. Meditation is the exploration of your inner world. Yoga encourages you to be as familiar with your inner world of thoughts, feelings, memories, desires, and imagination as you are with the outer world of time, space, and causality. When you can move through both the inner and outer domains of life with freedom and finesse, you fulfill the highest purpose of yoga.

Knowledge and meditation

The next type of knowledge is called transcendental knowledge, which is attained in states of meditation. It is known in the form of intuition or illumination. The difference in this type of knowledge is that it comes from a totality ofa situation. In other words, the whole arena of information is available and from this the answer is comprehended. In a sense it is like rational knowledge, but instead of a few facts, all the information is there to be utilized. This intuitive form of knowledge apprehends the totality of a situation it sees the whole picture, nothing is missing. This comes from the superconscious realms of the mind during states of meditation. Rational knowledge is often warped by personal preferences and prejudices. Intuitive knowledge is independent of all personal traits and projections. How is this possible How are we able to contact deeper, intuitive knowledge during meditation Any explanation is bound to be insufficient, but if you refer back to the picture we...

The role of pranayama in meditational techniques

Pranayama is an essential prelude and integral part of kriya yoga and various other medita-tional practices. Control of one's breath leads to control of prana. In turn, control of prana implies control of one's mind. By regulating the flow of prana in the body one can tranquillize the mind and free it, at least for some time, of the incessant conflicts and thoughts that make higher awareness difficult. By manipulating prana in the psychic body one is able to make the mind a suitable vessel for meditational experience. Pranayama is an indispensable tool. Meditation can be experienced without pranayama, but pranayama is the supercharger that makes meditation possible for most people. For verification of this let us refer to Ramana Maharshi. He said The principle underlying the system of yoga is that the source of thought on the one hand and of breath and vital forces on the other, is one and the same. In other words, the breath, vital forces, the physical body and even the mind are all...

Chapter Dhyana Or Meditation

While concentration is defined as the tethering of the mind to a point of attention, whether external, internal or universal, meditation is described as a flow which is continuous, as a movement from the meditating subject to the object of meditation. There are four factors involved in Dharana, or concentration, namely, the exclusion of extraneous thoughts which are irreconcilable with the thoughts of the object of concentration, the thought of one's own subjectivity as a concentrating principle, the process of concentration, and the object on which the concentration is practiced. But in Dhayana, or meditation, there are only three processes and the question of excluding extraneous thoughts does not arise here, since the thought in meditation has deepened itself to such an extent that it can have no awareness of anything outside the purview of the object of meditation.

The Yogis mind thus meditating becomes unobstructed from te atomic to the Infinite

What results from this constant meditation We must remember how in a previous aphorism Patanjali went into the various states of meditation, and how the first will be the gross, and the second the fine objects, and from them the advance is to still finer objects of meditation, and how, in all these meditations, which are only of the first degree, not very high ones, we get as a result that we can meditate as easily on the fine as on the grosser objects. Here the Yogi sees the three things, the receiver, the received, and the receiving, corresponding to the Soul, the object, and the mind. There are three objects of meditation given us. Firs the gross things, as bodies, or material objects, second fine things, as the mind, the Chitta, and third the Purasa qualified, not the Purasa itself, but the egoism. By practice, the Yogi gets established in all these meditations. Whenever he meditates he can keep out all other thought he becomes identified with that on which he mediates when he...

Meditation for Gurprasad

Sit comfortable in meditation pose and cup the hands together at heart level, palms up, upper arms pressed against rib cage, eyes 1 10 open and allowed to close. Feel that you are asking for a blessing from God. Keep making your spine straighter -(a crooked spine will make one crooked, even in prayer). Note There is a slightly different version of the same meditation - time unlimited and the following comments Gurprasad means gift of the Guru . As you practice this meditation, feel yourself showered by all the blessings of heaven - health, wealth, happiness, your ultimate caliber and capacity. Just let it happen. Fill your heart and soul with all the bounties of nature. Simply meditate on the boundless flow of the Universal Soul, and feel a deep inflow of spirit. This is a very restful posture. The subtle pressure against the meridian points in the rib cage gives immediate relaxation.

Sixth Lesson Mantram And Meditation

These words are capable of a number of meanings, each adapted to the wants of different people in various stages of development. They have their psychic meaning, their intellectual meaning, and their spiritual meaning. We take for our Meditation this month one of the many meanings. Let us take it into the Silence with us. Our eyes must be incapable of the tears of wounded pride unkind criticisms unmerited abuse unfriendly remarks the little annoyances of everyday life the failures and disappointments of everyday existence before we can see clearly the great spiritual truths. Let us endeavor to rise, by degrees, above these incidents of personality, and strive to realize our individuality - the I Am - which is above the annoyances of personality and to learn that these things cannot hurt the Real Self, and that they will be washed from the sands

Looking at some meditation techniques

We advise you to meditate after each yoga-with-weights workout in all our workout chapters, but we also encourage you to meditate whenever the mood strikes you. The more you practice meditating, the easier it is to sit still without getting distracted or letting your mind wander. Be patient with yourself as you practice. Practice and more practice will help. How long you meditate is up to you. You can use an alarm to make a sound after a certain amount of time elapses, or you can purchase gentle chiming timers designed for meditation practice that chime softly so as not to startle you (Brookstone, Whole Foods, Sharper Image, and other stores sell them). Start by meditating for a few minutes and build up to 20, 45, or even 60 minutes over time. Try to meditate three times a week at minimum, and meditate daily if you can. At first, your mind will wander, but eventually you'll be able to maintain your focus as you move into deeper states of meditation. Be patient, and meditate without...

Karma yoga as a means to meditation

Swami Satyananda, like his guru Swami Sivananda, affirms and emphasizes the importance of karma yoga in order to know the experience ofmeditation. He proclaims One should do one task at a time. Total absorption in any work will gradually train the mi nd to forget its usual fickleness and unsteadiness. If you plunge into the work at hand with undivided keenness and attention, you will derive great help in meditation. The motto of karma yoga is to give - give -and give. The prevailing motto in the world is the opposite, namely to take - take - and take more. It is this latter attitude that prevents progress in spiritual life and the experience of meditation. All the great spiritual teachers throughout history preached that one should reduce and eventually eliminate all actions and thoughts that are motivated by personal gain. Of course this takes time and cannot be done overnight, yet it is absolutely necessary, if one is to eliminate the power of the ego, the obstacle or the veil which...

The Art of Silence A Silent Meditation for Days

In the yogic tradition, meditations practiced for a certain number of days have a certain effect. Forty days is the minimum to break a habit and set the stage for an internal shift. One student asked me once- Forty days in a row The whole class laughed. Yes, forty days in a row And if that seems like a long time, in the past many spiritual masters have taken 40 years to achieve enlightenment. I imagine that all of us on the KYList have done that path in other lifetimes. This lifetime, we are attempting to get quicker results, so that we can enjoy peace and happiness while still in the body. Let's get started. Here is a simple mindful meditation to practice for the next 40 days. Actually silent, mindful meditation is our first, last and on-going lesson. We will use this meditation as a touchstone overtime to review our progress and assess our goal of achieving inner peace, contentment and a richer, fuller life. You might also want to check out silent Buddhist evening and day...

Meditation Practice

There is no limit to the number of possible meditational practices. Any theme can be used as the focal point of your attention. The most essential stipulation is that you must choose something that will easily hold your attention. If this is not the case then you will gain little or nothing from the practice. The following are poems written by famous mystical poets. You may already be familiar with them. Poems, especially ones of a spiritual nature, can be used as an object of meditation. They are trying to express something that the poet has realized. He is trying to convey the inexpressible through the inadequate medium of words.

Meditation and the Mind

The purpose of this topic is to divide the mind into separate parts, but only as a means to describe how meditational practices relate to phenomena within the mind. In this way we hope to throw practical light on the nature of the mind and understand its relation with meditation.

Philosophy And Meditation On Om

Chanting of Om, Japa or silent repetition of Om, singing of Om, meditation on Om, purify the mind, remove the tossing of the mind, destroy the evil of ignorance and help the aspirant to merge in Brahman or the Supreme Self. Sit in Padma, Siddha or any comfortable pose. Concentrate on the spot midway between the two eyebrows (Trikuta). Meditate on the significance of the following formulae with Bhava or feeling. Repeat them mentally also.

Shabad Kriya Bedtime Meditation

SHABAD KRIYA- BEDTIME MEDITATION (*1) Yogi Bhajan has given us the following meditation to practice before going to bed. If practiced on a regular basis, once a week or even every night, your sleep will be deep and relaxed. The control of the rhythm of the breath strengthens the nervous system and regenerates the nerves. After a few months, the rhythm of your breath will be subconsciously regulated and eventually you will internally chant the mantra while you are sleeping. You may wake up to the internal chant of the mantra and hear it in your daily activities. You will think better, work better, share better and love better. There cannot be enough praise of the meditation's effect on the personality. It gives the mind the power to stretch to infinity, promotes radiance, patience and practical universality. (Relax & Renew p. 118) This is a good meditation to do to recover from fatigue caused by normal daily stress, travel and even jet lag. Continue for 11, 15, 22, 31 or even 62...

The Manifestation Mantra and Meditation

This chapter contains two techniques you can use for manifestation, the Ah meditation and the Ara Kara mantra. Both contain the powerful Ah sound. The sound Ah has the ability to attract whatever you strongly and clearly desire. The sound Ah is a key component of the Ara Kara manifestation mantra that has been kept secret for many centuries. Ara Kara is a resonance chord for prosperity, perfect health, and enlightenment. The Ah Meditation The secret meditation for manifestation that I gave to Wayne Dyer and which he presented in his book Manifest Your Destiny is called the Ah Meditation. Time and again I hear stories of individuals manifesting cars, houses, jobs and other things they desire, using this meditation. Bring any thought that you want to manifest to the third eye and interject this thought with the sound Ah. This sound has the power to empower your thoughts. I gave this meditation to Wayne and told him, Experiment with this in your life and if it works, take it to the...

Meditation Japa Part

As the subconscious mind is progressively cleaned out and one makes headway in meditational practices, one is confronted by the enormity of the psyche and overwhelmed by incredible visions, premonitions of the future and many other things. Though one should watch these infinite numbers of psychic manifestations, it is so essential not to become too enraptured, enthralled and enslaved by them. Watch them by all means, but don't be distracted from going deeper into the more subtle realms. And it is possible to go deeper, much deeper than even the imagination dares penetrate. 'Fhe Sanskrit word sahita means 'together with', or 'combined with'. The word dhyana means 'meditation'. T his practice is a combination of

Meditation Kaya Sthairyam

In this lesson we have devoted a lot of our attention to the subject of meditation and meditational asanas. We have emphasized how important it is to be able to sit in one position without movement and without the distraction of the physical body. The first aim of medita-tional practice is to forget the body. However, the following practice, kaya sthairyam, seems to contradict this basic rule. During this technique one tries to be aware of the body to the exclusion of everything else. That is, instead of forgetting the body, one must try to accentuate awareness of the body. At first this may seem a little paradoxical. However, it is based on a good understanding of the workings of the mind. The mind is like a little child. If you order a child to do something, he will quite often do the opposite. There appears to be a rebelliousness, a need to defy. The mind acts in the same way. If you force the mind to forget the body and be aware of another subject, it seems to suddenly develop a...

Meditation to Switch Channels and for Emotional Balance

Yogi Bhajan says that it is good to do this meditation when one is worried or upset and doesn't know what to do, or when one feels like screaming, yelling or misbehaving. Before practicing this meditation, drink a glass of water. Water imbalance in the system, which creates pressure in the kidneys, can cause worry and upset. When out of focus or emotional, attention should be given to the body's water balance and breath rate. Humans are

Meditation Nada Yoga Part

This outside world composed of vibration is called the mahakaslia (great ether). In nada yoga we are specifically concerned with the inner ether, the chidakasha. Nada is the sound of the chidakasha, but this sound means far more than the sound we hear in the external world. This inner nada operates on different levels of subtlety. The aim is to use this inner sound as a vehicle of awareness so that one can transcend normal limitations and dive deep into the mind. Complete absorption in the inner sound makes one oblivious to outside sounds and disturbances, and this leads to pratyahara (withdrawal of awareness from the sense organs and outside world). When the mind flows towards the sound then it becomes very concentrated. Nada yoga is the link to expanded awareness. It leads directly to meditation.

Meditation Anuloma Viloma and Prana Shuddhi

In the previous lesson we introduced you to a meditational technique which utilized awareness of the breath as a means for inducing relaxation, introversion and eventually (we hope) a meditative state1. In this topic we will develop the same theme by describing two methods called anuloma viloma and prana shuddhi, which also require breath awareness. time, these practices can be done after perform ing the previous meditation practice1.

Meditation Forthe First Chakra

Warm Up The initial warm-up involves moving your hands slowly toward each other from the starting position, simultaneously squeezing the anus until the hands meet at the center of your body at which time the contraction of the anus is released. Practicing this for a few minutes will give you the feel of the meditation before all the other elements are added.

Mudras Meditational Hand Positions

The position of the hands while practising a meditational technique is important. At first it may seem to be an insignificant aspect of meditative practice, yet it has been found by the rishis and yogis throughout the ages and However, in this book we are concerned with aspirants who have yet to know the experience of meditation, therefore we emphasize the necessity of placing the hands in a suitable position.

Meditation For The Fourth Chakra I

Mantra The meditation is done to the rhythm of Humee Hum, Brahm Hum by Nirinjan Kaur and Guru Prem Singh. The meditation is silent, you do not chant along with the tape. Meditation From the starting position, the hands and forearms move out to the sides palms facing down. Pull the navel point in strongly and lift the solar plexus and diaphragm slightly in a focused motion. As the arms move back in, the navel is released. The navel is pulled in as the arms again move back out to the sides. Continue this movement using the rhythm of the tape to set the pace.

The One Minute Meditation

One Minute to Prosperity and Enlightenment. There is a powerful meditation you can do using the mantra Om Nama Shivaya. The One Minute Meditation, when practiced even just once a day, will create positive change in your life. For greater power, you can do it twice a day, from one to five times each session (one to five minutes). You can do the One Minute Meditation with your eyes open or closed. It can be done silently, out loud for greater focus, or both. To quickly and easily get started using the One Minute Meditation, follow the explanation below. For easier understanding, this explanation breaks the chant into two units - Om and Nama Shivaya. When you do the chant, combine both units into a single one-minute cycle (35 seconds for Om, 25 seconds for Nama Shivaya). Meditate on Ah for 10 seconds at the root chakra located at the base of your spine. (Chakras are energy centers located at various places in the body). Keep repeating this sound mentally. This will attract all worldly...

Siddha Yoga Meditation The Grace of the Master

Siddha Yoga meditation is an approach to yoga bequeathed by Swami Muktananda (1908 1982), a noted teacher in India and disciple of Bhagawan Nityananda of Ganeshpuri, regarded as one of the great saints of modern India. Siddha literally means a perfect human being in Sanskrit. Siddha Yoga meditation uses a variety of techniques, such as chanting, meditation, selfless service, and mantra repetition, as ways to attain enlightenment and perfection. The most complete reference about the Siddha Yoga path is Swami Muktananda's spiritual autobiography, Play of Consciousness. Siddha Yoga meditation is one of the most widely practiced spiritual approaches today. Gurumayi Chidvilasananda, Swami Muktananda's chosen successor and the current master of the tradition, continues to guide Siddha Yoga students today. Siddha Yoga meditation is currently practiced in a few ashrams and hundreds of centers around the world. For more information on Siddha Yoga meditation, contact its international...

Meditation Forthe Fourth Chakra Ii

Position This meditation is done holding an apple in the palm of each hand. Your elbows are bent with your forearms parallel to the ground. The hands are palms up and the fingertips are nearly touching each other at the center of the chest, near your heart center. Each hand is relaxed and holds the apple without gripping it. Meditation From the starting position, the hands move in and out alternately. As one hand brings an apple in and offers it to your heart center, the other hand moves out to the side and offers its apple to the Universe. Time This meditation is to be done only in the morning between 6 AM and 9 AM. It may be practiced for 11 minutes.

Meditation Antar Mouna Stage

It is impossible to meditate when the mind is overwhelmed by a continuous stream of thoughts. If strong thoughts and emotions are suppressed, then meditation will be impossible, for the suppressed thoughts will act as a veil between individual perception and the deeper layers of being. The only path to meditation is to exhaust persistent and tumultuous emotional thoughts from the mind. Most meditative practices help to do this one of the most direct is antar mouna stage 2.

Sa Ta Na Ma Meditation for Evolutionary Change

KIRTIN KRIYA SA TA NA MA MEDITATION Kirtin Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student of Kundalini yoga. Yogi Bhajan says that if you can do only one meditation, this is it. It does everything for you in the order that you need. It is your teacher. And as you practice it, you will come to realize that it is your best friend. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. This meditation is given for everything from breaking habits to achieving emotional balance. I knew one woman who had been very emotionally upset for over two weeks. Finally she went to a quiet spot in the woods and did 31 minutes of Kirtin Kriya and voila, she felt relaxed and whole again. It helps you focus and center yourself. It is a catalyst for change...

Sushumna ida pingala and meditation

Why is this balance of ida and pingala so important in relation to meditational techniques The answer is simple so that one's being functions on the path of sushumna2. Ida and pingala both indicate the realm of time. That is, they represent the inner psychic realms and the outer world respectively, both of which are under the sway of time. Meditation is concerned with the timeless and therefore the ida and pingala should be balanced. In this way, the kundalini is able to flow up the sushumna and one enters the realm of time-lessness. In the scriptures it is said that the kundalini is the devourer oftime One should control the sun (pingala) and moon (ida) because these are the day and night of time the secret is that the sushumna (the passage of the kundalini) is the eater of time. (Hatha Yoga Pradipika 4 17) That is, when the ida and pingala are balanced in all senses, then time is dissolved. Meditational practices are concerned with resolving dualities. Balance of the ida and pingala...

Meditation Ajapa Japa Stage

Continuous repetition makes the mantra penetrate the deeper layers of the mind, and the mind becomes harmonized and one-pointed, leading to meditation. If you have the determination, then follow the advice given in the scriptures. It is by no means an easy undertaking, but the fruits of your effort will be to unlock the potential of your mind.

Meditating on a Visual Object

Another way of focusing the awareness in meditation is to concentrate attention on a visual object. A yantra ( device or machine ) is a sacred geometric representation that can be used as a device to focus visual awareness. A mandala is a special picture or image that can also help to concentrate awareness during meditation. The word mandala is derived from a Sanskrit word meaning circle. Many Eastern traditions use sacred symbols as concentration devices in the practice of meditation. Mandalas often incorporate colorful and complex symbols drawn in the shape of a circle. In addition to meditating on a special geometric symbol, you could also meditate on a picture of a sacred place a holy person, saint, or deity or a lighted candle. In many types of meditation, the eyes are frequently closed. However, when meditating on a visual image or object, the eyes can be left open. Eventually, adept meditators can internally visualize the object of meditation with the eyes closed. Inner...

Meditation Aum Chanting

The meditational practice we will now describe is Aum chanting. It is possible to write an encyclopaedia on this subject, but in accordance with the electrifying brevity of the mantra Aum, we will try to reduce verbose details to a minimum. If so much can be said and inferred in the short, simple sound ofAum, then we will also try not to cause mental constipation by giving overelaborate explanations. In fact, the only thing that needs to be said is A-A-A-A-A-A-U-U-U-U-U-U-M-M-M-M-M-M The mantra Aum is not merely a monosyllable. It is a sound that has been realized by the ancient rishis in the highest states of meditation. It is for this reason that continuous and intense awareness of Aum can in turn take the spiritual aspirant to the same states as the ancients who realized it.

The fundamental mechanics of meditation practice

The techniques of meditational practices are reasonably easy to learn. Yet they will never bring results unless they are practised regularly and with dedication. Sad to say, many people believe that to experience meditation it is necessary to fill the mind with numerous different techniques, none of which they practise seriously. As a result they gain nothing. This is an easy pitfall, for we are all habituated to believing that results come through learning. That is, we believe that the more facts we accumulate the wiser we will become. In intellectual terms this may be partly true but it is certainly not true with meditational practices, and for that matter with yoga in general. A person can know almost nothing intellectually and yet by knowing one meditational technique and practising it with dedication, can experience the joy and knowledge of meditation. Success does not depend on factual knowledge. Throughout history there are numerous examples of both uneducated and highly...

Shri Mataji on meditation

In the morning you get up, have your bath, sit down, take some tea don't talk. Don't talk in the morning- sit down, meditate - because at that time the Divine rays come in, the Sun comes afterwards. That's how the birds get up. That's how the flowers get up. They're all awakened by that and if you are sensitive you will feel that by getting up in the morning you will look at least ten years younger. Really, it's such a good thing to get up in the morning and then, automatically you sleep early. This is for getting up, for sleeping I need not tell because that you'll manage yourself. Then, in the morning time you should just meditate. In meditation try to stop your thoughts. Watch My photograph with open eyes and see that you stop your thoughts. You should stop your thoughts, then you go into meditation. The simple thing to stop your thoughts is the Lord's Prayer, because that's the Agnya state. So in the morning you remember Lord's Prayer or Gan esha's mantra. It's just the same. Or...

Meditation Trataka Stage

All meditational practices aim initially at establishing concentration of mind as a prelude to meditation. To attain this state, various different methods are adopted. One of the most direct, simple and yet at the same time effective, is the technique of trataka. The mechanics of the practice are easy to learn and understand. It can be practised by everyone and the benefits are enormous. Even beginners, with a little effort and persistence, can gain much from it in a short period of time with some kind of noticeable experience. And most importantly it can lead directly to meditation.

Meditation by HSH Shri Mataji Nirmala Devi

All of you close your eyes. Now we all will do the meditation the way we have been doing in the halls, wherever we had public programs. Let Vishwa Nirmala Dharma spread in the whole world. Let people see the light through our dharmic life, through our righteousness. Let people see that and accept the Vishwa Nirmala Dharma by which they get enlightenment and a benevolent higher life and a desire to ascend.

Meditation Letting Go of Fear Opening the Heart

The following meditation will help you to see and release your fears. It will help you to open up to give and receive love fully. And then you will be able to participate joyously, completely, and with perfect presence in union not only with your own soul but also with your sexual partner and other people with whom you are intimate in your life. Try doing this meditation in a quiet place where you will not be disturbed. Because you will be focusing on opening the heart chakra, you may want to precede this meditation with some physical hatha yoga postures to open the heart, such as the forward bending exercise given on page 116, or Bow Pose (see Fig. YPS.9, page 129). When you are ready to begin the meditation, find a comfortable padded surface on the floor where you can lie down on your back and stretch out comfortably. Dim the lights. Make sure that you will not be interrupted for at least 15 to 20 minutes. Unplug your phone or turn the volume down on your answering machine. Let your...

More Kundalini Meditations For Physical Wisdom

This collection of meditations will further enhance the use of your physical wisdom. They are practical techniques that fight stress, enhance intuition, and increase basic life energy. Yogi Bhajan has shared literally hundreds of meditation techniques. These meditations directly expand your life, coping with challenge, and experiencing your physical wisdom. Meditation is the mindful direction of your awareness. It can be active, passive, ecstatic, serious, quiet, loud, in retreat, or during daily activities. Not all meditations do the same thing. It is like climbing a mountain. All paths lead to the top, but some paths develop leg strength (straight up the north wall), some develop aesthetic sense (the gradual path along the fields of flowers), and some enhance interpersonal skills (the path that crosses all the way stations and camps). All meditations will develop self-mastery and will engage aspects of the mind so you can live from your soul and awareness. Each meditation has its...

Meditation Dhyana

Concentration is the exercise that leads to the state of meditation, and meditation techniques are, in essence, purity techniques. Meditation occurs when you've actually become linked to the object of your concentration so that nothing else exists. It's keen, heightened awareness, not nothingness. Your mind is completely focused and quiet but awake and aware of truth. Many methods exist to bring you to this state, but oneness with the object of your meditation, and subsequently, oneness with the entire universe, is the objective. And don't forget the wonderful fringe benefit of a calm and uncluttered mind able to think more quickly and see more clearly in all daily activities

Meditation Power

Seniors are perfect candidates for meditation. Your brain is so full of experiences, information, memories, and ideas that it can really use a break. For a few minutes each day, take some time to yourself to reflect on something beautiful, then let this beautiful reflection gently melt into the breath until breath and peace are all that remain. Meditation has a wonderfully rejuvenating effect on both your mind and your body. A regular meditation practice will help you think more quickly and clearly, access information more easily, and even enjoy your mental processes more. Your thoughts will come more easily, your memory will be sharper, and you'll find that you handle life with a calm clarity you may never have experienced before. Proper posture in sitting meditation makes meditation more comfortable and the body less distracting. The easy pose is a simple, basic sitting meditation pose perfect for yoga meditation. Your knees may not come all the way to the ground as Joan is...


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Meditation Postures

According to many traditionalists, one of the main purposes of hatha yoga is to train the body and mind for meditation. The relaxation exercises just discussed are part of this training, and they can also be used in modified form when we sit in meditative postures. Other exercises that can prepare you for meditation include sitting perfectly still in the meditative posture of your choice holding your attention within the body and maintaining awareness of muscles, joints, and the structure of the sitting posture remaining calm, comfortable, alert, and still and above all breathing evenly, silently, and diaphragmatically without jerks, pauses, or noise. Only when you have achieved some mastery of these seemingly simple exercises in the meditative sitting postures can actual training in meditation begin. To get an idea of what's involved, sit cross-legged on the floor and focus for a few seconds on the body. Then prepare for meditation going beyond the body to work with the breath and...

Standard meditations

Meditation is to sit quietly, absorbed in and filled with the Divine Nature of absolute serenity, peace and freedom from all mental and emotional activity. 1) Indian meditation 1. This is what is generally practiced in the public meetings and in private meditations in India. Everyone raises the Kundalini and puts on a bandhan together. Say Shri Ganesha's mantra once or four times. Say the Ganesha Atharva Sheersha (once or twice). Say the Three Great Mantras.* Sit in meditation for some time. Finishing Any or all of the following may be done. Sing Shri Mataji's Aarti (Sab.ko dua dena) with clapping, bells and waving of light and incense.

Mantra Meditation

Another popular approach to meditation is the use of a mantra. In mantra meditation, the meditator brings awareness to bear upon a special, sacred sound. The word mantra is derived from a Sanskrit word meaning mind. Mantra meditation uses the power of sound to still the mind. A mantra is a unique sound that invokes a special response. There are virtually countless mantras. Most mantras are Sanskrit words that have been passed down over the centuries by practitioners of yoga. These mantras are sounds that were determined by advanced practitioners of yoga to have special, vibratory qualities. Mystics, visionaries, and seers of ancient times discovered many of them in ecstatic states. A number of the sounds that are used as mantras refer to Hindu gods and goddesses. By repeating the sound, either out loud or mentally, the practitioner of mantra meditation experiences the quality of the divine essence with which the sound resonates. The most sacred sound of all is considered to be Om...

Brainwave Meditation

We practice Kundalini yoga and meditation to change our brainwaves so that we can be mentally and emotionally balanced. The meditation below specifically changes our brainwaves. With consistent practice, you will notice that we do not unconsciously react, things in life do not bother you so much and you will feel more stable and neutral in your life situations. Sit in easy pose or posture with a straight spine. Bring arms comfortably to the sides of the body with the elbows bent. Hands in fists with the thumb over the last three fingers, facing forward. Forefinger or Jupiter finger up straight. Hold the Jupiter finger very straight, tight and stable, without tensing the rest of the arms and body. The forearms should be perpendicular to the ground. During the meditation check the position and move the elbows forward as needed to maintain the position. Relax on your back or meditate afterwards. Do not jump up immediately. BENEFITS This meditation will bring your brainwaves to the...

Chakra Meditations

A really juicy chakra meditation can transform your inner body by connecting you to the subtle-energy centers that run from the base of the spine to the crown of the head. Try imagining energy in the form of light running up through the center of the body, In front of the spine, connecting all seven chakras right up to the crown. When the energy reaches the crown, feel that a waterfall of light pours down through your head and bathes your body. Anodea Judith's Wheels of Life has useful material on the chakras, and there are a number of chakra meditations available through Tunes and

Mountain Meditation

Imagine a majestically tall mountain. Contemplate how solid and stable the mountain is throughout the changing seasons. At times the mountain may be clouded over, its peak covered in fog. Sometimes the mountain is assaulted with thunder, lightning, and heavy rains. Sometimes it rises into a clear blue sky or a few white puffy clouds. At times it is covered in snow, at times with lush foliage, and at other times it is barren. Throughout, it remains stable and unaffected by the changing weather or seasons. Let this stable quality of mountainness nourish your concentration and your ability to sit through all the varying experiences that arise while practicing this meditation.

So Hum Meditation

Every meditation technique offers something of value to the mind and body. We believe that procedures that quiet your mind allow you to glimpse the silent space between thoughts and help expand consciousness and heal the body. A very simple, effective, and easily learned meditation technique uses the breath along with a breathing mantra to quiet the mind and relax the body. If you are unable to receive personal instruction from a Primordial Sound Meditation teacher, the So Hum meditation described below will help take your awareness from a constricted to an expanded state of consciousness, aligning you with the Law of Pure Potentiality. We recommend that you practice this technique for twenty to thirty minutes twice daily. We encourage you to perform it soon after awakening and again before dinner. Although some people find that if they meditate before bed they may have difficulty getting to sleep, you may find that by meditating at bedtime, you are able to turn off your mental...

Chakra Meditation

A different type of meditation involves intoning mantras aloud to create a healing resonance in the mind and body. There are mantras associated with each of the seven energy centers in the body, known as chakras. The chakras are major junction points between consciousness and the body, and each one is associated with a specific vibration. Envisioned by the ancient seers as wheels or vortices of life force, they sometimes have been associated with major neural networks or hormonal systems. To begin this meditation, sit comfortably with your spine upright. Close your eyes and visualize the site of the energy center you wish to focus on. Take a deep breath, and on the inhalation, chant the mantra in one long syllable. Feel the sensations in your body and notice the sense of alert calm in your mind after each mantra. Envision energy flowing effortlessly from .dfcb. the base of your spine through the different energy centers and rising up through the top of your j . fA) , head. Notice how...

Walking meditation

Mindfulness is possible in any circumstance. You can eat, drive, wash dishes, have a conversation, watch television, or make love mindfully. For beginners, mindfulness while walking is an excellent form of meditation. Just follow these steps to get started Associating prayer with meditation 1. Remind yourself of your purpose for meditation and resolve to meditate for a given period of time. 8. At the end of your walking meditation, stand completely still for a few seconds, observing the clarity and calmness within you.

Prasarita Padottanasana

If you look closely at the bent leg in Mari-( chyasana I, you will see that it's in a squat. Warmingup with Malasana will teach you how to deeply fold your legs as you open your calf muscles and hip joints. It is also a great release for the back muscles, so when it's time for Marichyasana I, you'll find it easier to root your tailbone and round your back. Finally, Malasana will help you turn inward and begin the journey toward silence and meditation.

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Reveling in her might, the Ganges swept past the hermitage of the great sage Agas-tya, causing havoc in the surrounding area. Seeing that his disciples and other living beings were distressed, Agastya drank the entire Ganges in one sip, as he would do with a handful of water in his daily ritual. Yet again, Bhagirata meditated and prayed, requesting Agastya to release the Ganges. Agastya granted his wish. At last, the Ganges flowed over the ashes of Bhagirata's forefathers. In all, Bhagirata spent thousands of years in austerities and meditation with unwavering concentration, never discouraged by the numerous obstacles he faced. What does this story have to do with Bhagiratasana Bhagirata was supposed to have meditated for all those years standing on one leg Once, Krishnamaeharya asked me, half seriously, Do you know Dhruvasana The story of Dhruva is well known in Vedic mythology that of ayoungprince who undertakes rigorous meditation but I had never heard of the pose. He smiled and...

Pranayama Practice

There is a very close relationship between pranayama and meditational techniques. Control of prana through pranayama eventually leads to cessation of the ceaseless fluctuations of the mind. Systematic dampening and calming of the mind through meditational techniques leads to control of the prana. The mind and prana are directly related. If the mind is like a restless monkey jumping from one thought to another, how can meditation be successfully practised The aim of both pranayama and meditational techniques is the same perfect receptivity and quiescence of mind so that one can know higher experience. Therefore, don't regard pranayama as mere breathing exercises - it has far greater implications. But it will only bring results ifyou practise carefully and regularly. Pranayama should become an important part of your daily practice. Asanas, pranayama and meditation all affect the differing aspects of your personality.

Daily Practice Program

An integrated sadhana program should contain asanas, pranayama and meditational techniques practised in the correct sequence. To be able to gain optimum benefits it is essential that these categories of practices be performed for a reasonable period of time daily. We don't expect you to be overwhelmed by yoga practices, but at the same time at this stage a minimum of half an hour should be assigned every day to these techniques. In fact more time is preferred.

Concentration and awareness a definition

Awareness as a spontaneous state of meditation a state of perfect inner silence combined with heightened wakefulness. oneself from the workings of the mind. The mind is allowed to do its own thing, to carry on its normal functioning without suppression, yet you cease to identify with it. This is awareness and can be applied in one's daily duties as well as in kriya yoga and other meditational techniques.

Development of awareness

When you do asanas and pranayama, as well as meditational techniques, that we will shortly introduce, the emphasis should be on When one practises asanas, pranayama and meditational practices awareness is essential. Without it these yogic practices lose their significance and ninety percent of their benefits. Ifyou are angry, worried or unhappy and your mind is playing havoc, don't worry. If you are doing your asanas and you are overwhelmed by streams of thoughts when we have advised you to be aware of breath, don't

Duration of practice

Mindfulness during ajapa is essential. You must be mindful of every activity, whether breathing, mantra or thoughts. Without this mindfulness you will slip into the state of drowsiness. This called tandra or laya in Sanskrit. It is a great obstacle that has to be overcome. It is the stumbling block, the greatest impediment, the greatest hazard that faces every person who tries to practise meditational techniques. How many times have you practised a meditative technique and found that your mind has been brooding over some problem for many minutes without your awareness During this period you were completely lost in your thoughts. It is only after the period of brooding that you realize you were brooding. This is in total opposition to the path of meditation.

The razors edge according to the Ishavasya Upanishad

One without the other leads to delusion and away from the path to higher knowledge. Many people who have spiritual aspiration are faced with a dilemma whether to live in the world of action, or to only practise meditational techniques. The Ishavasya Upanishad gives a clear answer. It says that one must do both simultaneously. One must be both extroverted and introverted. One must supplement and express one's inner experience with outer actions. This is stated in no uncertain terms as follows Those who follow the path of action alone will surely enter the blinding darkness of ignorance. Furthermore, those who retreat from the world in order to seek knowledge through constant practice of meditative techniques, similarly remain in the quagmire of ignorance. (verse 9). This is like the razor's edge there must be a balance between excessive worldly interest and activity, and over-introspection. One must try to integrate the paths of extroversion and introversion. If you consider great...

Maintaining proper bodily posture

Correct posture is important for meditation. Here's a seven-point checklist that can help you develop good sitting habits Back Your back position is the single most important physical feature of your meditation. Your back should be straight but relaxed, with your chest open and your neck free. Correct posture enables your bodily energies to flow more freely, which prevents sleepiness. (Flip to Understanding cakras Your wheels of fortune earlier in the chapter for details on the bodily energies.) Most Westerners need a firm cushion under their sits bones (the bones directly under the flesh of the buttocks) to encourage good posture during meditation and to stop their legs from going to sleep. If you go that route, however, make sure your pelvis doesn't tilt forward too much. Alternatively, you can sit on a chair. Any posture is acceptable as long as you can comfortably maintain it for the desired duration. Legs If you can sit cross-legged for an extended period of time without...

Final Deadline Is October Nd

Through meditation, mindfulness, and Tin Toga, Sarah Powers champions inner stillness, without giving up active practice. Having studied many forms Of yoga Ashtanga, Iyengar, and Vinivoga and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga, which weaves together yoga, Buddhism, Chinese medicine, and transpersonal psychology Her classes combine active, flowing postures with long, receptive holds ofYin postures. She emphasizes the importance of silence and the benefits of interpersonal dialogue. Why have you started to include interpersonal dialogue in your workshops I have a background in transpersonal psychology. Meditation helps ns see what is truly going on in our hearts and minds, and the interpersonal dialogue work creates a bridge for sharing our inner life in our outer relationships. When we share with others in a safe practice space, we heal the wounds of isolation. How do you view the relationship between asana and meditation...

Baseline and Ongoing Process

Although silent meditation may seem simple, its mastery is not. Students take years and even lifetimes to perfect it. Fortunately, there are Kundalini yoga techniques that facilitate the process and speed up our progress. The purpose of this Kundalini Yoga Training Course is to share this technology. Our first step is to simply practice mindful silent meditation and watch our results. It is important to monitor your experiences so you have a baseline of comparison as we add the Kundalini exercises to the process. For you eager ones, practice silent meditation at least one day before moving on to tuning in and the other lessons.

Warming Up and Cooling Down

Looking at the benefits of warming up Walking as a prelude to working out Doing the yoga-with-weights warm-up exercises Discovering how to meditate Using meditation to cool down after your workout 7his chapter focuses on warming up to get ready for a yoga-with-weights workout and cooling down when your workout is over. We show you the benefits of warming up, and you discover why simple activities such as walking can be such great warm-up techniques. And when you finish warming up and complete your yoga-with-weights workout, we show you how to pull all the elements of your exercise practice into a final meditation that will leave you feeling refreshed. Don't let the word meditation intimidate you it isn't as complicated as most people think. Meditation is the finishing touch, the icing on your workout cake the part of the workout that serves as a peaceful and calming transition to the rest of your day.

For Further Information

If you'd like to take a meditation course, you'll find opportunities available in nearly any city or town to do so. Many community groups, learning centers, yoga groups, and even the local YMCA or YMHA offer introductory courses. Also, check announcements on the bulletin board of your local health-food store for classes that may be offered in your area. Virtually all of the yoga organizations and institutes listed throughout this book either offer courses in meditation or can help you find a resource near you.

Quiet your mind and commune with yourself

Quietly meditate for a moment on the life that's growing inside you. Listen to the gentle sound of your breathing. Silently repeat these words to yourself Breathing in, I calm body and mind, and breathing out, I smile so be it. Feel free to pick your own words that take you to a state of greater well-being. The Divine Mother Affirmation is a quiet meditation for you and your baby alone. The Divine Mother Affirmation is a quiet meditation for you and your baby alone.

Pure Consciousness Samadhi

All the limbs of yoga lead to samadhi, the final limb of the Eightfold Path. Samadhi means to merge, and this state of pure consciousness means just that a complete and total merging with the object of your meditation. When in a state of samadhi, you understand not only that you and the object of your meditation are one, but that you and the universe are one. There's no difference between you and everything else. How does this feel Like a loss of identity Yes, identity is meaningless in samadhi, but you won't be sorry. Who needs an ego when you have samadhi Samadhi is pure, total bliss. Sthira (pronounced STHIH-ra) means steadiness and alertness. Sukha (SOO-kah) means lightness and comfort. Both are desirable qualities in yoga postures. Pratyahara (PRAH-tyah-HAH-rah) means withdrawal of the senses dharana (dah-RAH-nah) means orienting the mind toward a single point dhyana (dee-YAH-nah) means meditation and samadhi (sah-MAH-dee) means becoming one with the object of your meditation....

Master Worldly Thoughts

Worldly thoughts will trouble you a lot in the beginning of your new life of thought-culture. They trouble you, also when you take to the practice of meditation and spiritual life. But, if you are regular in your cultivation of spiritual thoughts and in your meditation, these worldly thoughts will gradually die by themselves. Meditation is a fire to burn these thoughts. Do not try to drive all worldly thoughts. Entertain positive thoughts concerning the object of your meditation. Positively think of the lofty things. Watch your mind always very carefully. Be vigilant. Be on the alert. Do not allow waves of irritability, jealousy, anger, hatred, lust, to rise from the mind. These dark waves and worldly thoughts are enemies of meditation, peace and wisdom.

Willow Street Yoga Center

With over 130 weekly classes in two locations, WSYC is the largest Anusara yoga center in the country. WSYC is known for excellence in instruction and a welcoming, vibrant community. Highly-trained teachers offer yoga classes for all levels and ages, including therapeutic yoga, yoga for pregnancy and yoga for athletes Yoga Nidra and meditation teacher training. SUSQUEHANNA YOGA & MEDiTATiON CENTER Iyengar-certified teachers. Day, weekend and evening classes workshops international retreats apprenticeship program. Yoga Alliance-registered. Syoga is the home of the Tibetan Meditation Center of Baltimore.

Suggested Further Resources

There are literally hundreds, if not thousands, of books, audiotapes, videos, and even CD-ROMs and DVDs on meditation. Just a few of the most well-known presenters on the subject include Ram Dass, Jack Kornfield, Stephen Levine, Shunryu Suzuki, and Thich Nhat Hanh. Their books and tapes are widely available. In addition, many organizations, including those cited throughout Yoga for Men, publish or distribute a range of materials related to meditation. Go to your local library or bookstore and explore its selection of books on meditation. Let your inner wisdom guide you to the resources that speak to your deepest self. (mantra recitation) and meditation. asana for Japa and Dhyana (meditation). Have a separate meditation room under lock and key. The sitting meditation practice I now teach has us watching our breath as a way of being in the present moment. When thoughts pop up in our heads, we label them 'thinking,' exhale, and come back to our breath. Thoughts are about the past or the...

Implement Your Insights

Spontaneously implement the theory of yoga into the experience of life. Meditation, regulating the life force, learning to hold and circulate energy, and moving with awareness are the fundamental technologies that need to be mastered for you to gain the full benefits of yoga on the level of your body, your mind, and your soul. Meditation and Breathing

Raja Yoga Know Your Mind Know the Universe

Raja Yoga, also known as The Royal Path, emphasizes control of the intellect to attain enlightenment. Meditation, concentration, and breath control are paramount in Raja Yoga, the yoga of the mind. Hatha and Raja Yoga work well together Hatha Yoga is often considered a stepping stone to Raja Yoga, because after control of the body is mastered, control of the mind comes more easily. If you're ill, whether you have a cold, chronic pain, or something more serious, Hatha Yoga postures, meditation, and the practice of mindfulness can be of

Concentration Dharana

Dhri means to hold, and dharana, yoga's sixth limb, is all about learning to concentrate. Concentration involves teaching the mind to focus on one thing instead of many, as is our usual state of mind. Dharana is an exercise that can help with meditation. The goal is to become aware of nothing but the object on which you are concentrating, whether it's a candle flame, a flower, or a mantra you repeat to yourself. The purpose is to train the mind to ignore all the extra, unnecessary junk floating around, to learn to gently push away superfluous thought. Pratyahara (withdrawal of the senses) is often the result when dharana is achieved, and both assist with more productive meditation, or dhyana.

Devotion Completes Sadhana

We always begin our morning practice of KY and meditation by chanting ONG NA MO GURU DEV NA MO, which opens us up the infinite vibration within us. We attune and balance our body and mind with Kundalini yoga and meditation. We consolidate and anchor our transformed vibration with deep relaxation. The following meditation is a form of prayer that can be done after any other meditation, and before or after chanting May the long time sun and long Sat Nams.

Realizing the power of a pause

During your normal shallow breathing, you notice a slight natural pause between inhalation and exhalation. This pause becomes very important in yogic breathing even though it only lasts one or two seconds, the pause is a natural moment of stillness and meditation. If you pay attention to this pause, it can help you become more aware of the unity between body, breath, and mind all of which are key elements in your Yoga practice. With the help of a teacher, you also can discover how to lengthen the pause during various Yoga postures to heighten its positive effects.

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Want to live a stress-free, abundant life? Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life. Use These Steps To Practice Meditation In Your Life And Business.

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