Ywmxns

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

memories of a master continued from page 67

reveling in her might, the Ganges swept past the hermitage of the great sage Agas-tya, causing havoc in the surrounding area. Seeing that his disciples and other living beings were distressed, Agastya drank the entire Ganges in one sip, as he would do with a handful of water in his daily ritual. Yet again, Bhagirata meditated and prayed, requesting Agastya to release the Ganges. Agastya granted his wish. At last, the Ganges flowed over the ashes of Bhagirata's forefathers. In all, Bhagirata spent thousands of years in austerities and meditation with unwavering concentration, never discouraged by the numerous obstacles he faced.

What does this story have to do with Bhagiratasana? Bhagirata was supposed to have meditated for all those years standing on one leg!

Krishnamaeharya called the Tree Pose Bhagiratasana because of the values in this story. He said, "When doing Bhagiratasana, keep the great Bhagirata in mind. Bring tireless perseverance and steadfast concentration to your practice."

Once, Krishnamaeharya asked me, half seriously, "Do you know Dhruvasana?" The story of Dhruva is well known in Vedic mythology —that of ayoungprince who undertakes rigorous meditation — but I had never heard of the pose. He smiled and continued, "It is like Bhagiratasana, but you must not stand on the whole foot—you must stand only on the great toe!"

nonacquisitiveness and contentment

In the effort of accumulating material possessions and wealth, in protecting the acquired, in their decline, in the latent impressions they leave on the mind, and in the unavoidable harm caused to other living beings—in all these there lies unhappiness. Thus the yogi practices nonacquisitiveness.

from vyasa's commentary ON YOGA SUTRA 11.30 continued on page 102

Yoga Fit® Mind-Body Fitness Conferences:

Jan. 21 • 24, 2010, / Manhattan Baach, CA Fab. IS - 21, 2010, / Ration, VA March 25 - 28, 2010 / Beton, MA April 22 - 25, 2010 / Dollo», TX

Now! Restorative Yoga: YogaFit will teach you how to guide your students to deliberately and consciously relax using restorative yoga poses, breathing techniques and guided inquiries. You will learn how to use strategic pfop placement so that your students body/mind con completely relax.

Receive 15% Off Receive 10% Off non-tale merchandite Level One/PilaleiFit*

with code: MRC-YJ with code: TTR-YJ

YogaFit*

200 & 500-Hour Yoga Alliance Program

www.yogafit.com

1 868 786 3111 ext: 223

Was this article helpful?

0 0
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook


Post a comment