Natural Menopause Relief Secrets



The Stages Of A Woman’s Life Are No Longer A Mystery. Get Instant Access To Valuable Information On All The Phases Of The Female Body From Menstruation To Menopause And Everything In Between.

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Ultimate Guide To Solving Menopausal Symptoms Today

A Guide To Assist Women Going Through Menopause. The Guide Can Reduce And Even Eliminate Menopausal Symptoms. Proven solutions from around the world that can virtually eliminate your menopausal symptoms. You do not have to rely on conventional medicine to get you through menopause. This Ultimate Guide is delivered immediately as a downloadable e-book! You can read in your favorite electronic reader, computer or you can even print it out! Here are some the things we will cover: Solutions that conventional medicine professionals are not telling you about. Factual information that has worked for thousands of others. Easy to understand solutions that you can implement for you and your family. Yes, these solutions will help your whole family! Just imagine Reducing your hot flashes, increasing your energy, eliminating gas, bloating and other stomach issues, losing weight effortlessly, diminishing your joint pain, getting a restful night's sleep, reducing your risk of cancer and other ailments, being positive and upbeat each every day and living a fulfilled, balanced life. Don't you want that?

Ultimate Guide To Solving Menopausal Symptoms Today Summary


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Author: Gail Edgell
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Natural Menopause Relief Secrets

While the ultimate decision about how you manage your premenopausal symptoms is yours alone, Natural Menopause Relief Secrets is ready with the key information that you need to make informed choices. Written by a woman for women, its a comprehensive read, but with only the facts (were all busy!) that helps you understand whats happening to your body. Youll learn how premenopause (and perimenopause) effect: Your bones and joints and what you need to do to keep them strong and healthy. Your sex drive and sexuality including straight talk on pregnancy risk and sexually transmitted diseases. Nutrition and diet plus how much calcium you need and the role of phytoestrogens. The need for exercise both aerobic and strength training as a regular part of your life. Your lifestyle and the importance of making long-term changes that help you manage stress or combat depression. Whats more, Natural Menopause Relief Secrets brings you tried-and-true suggestions that will help you look after yourself during this time and into the years to come. Theres even straight talk about hormone replacement therapy (Hrt) and natural ways to treat menopausal symptoms.

Natural Menopause Relief Secrets Summary

Contents: EBook
Author: Kathryn Whittaker
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Price: $27.77

Menopause Health And Wellness Summit

22 Top Health And Wellness Experts Came Together For 8 Days. This Product Is The Complete 8 Day Summit Plus Some Amazing Bonuses. Included Is 20 Video And Over 20+ Hours Of MP3 Audios And A Full Color Workbook. Youll learn: How to increase your power, passion, creativity, and sexuality through the pelvic floor the gateway to a womans power. Reducing the stress, confusion, and misery of menopause without using medication or natural remedies. We will show you how to internally gain control of life again. How to increase quality of sleep and decrease adrenal fatigue by resetting your circadian rhythmSay What??? Ways to increase sexual pleasure and lubrication of the vaginal wall during the dry periods of menopause. Secret ways to drop belly fat during a time most women put on pounds of fat no matter how hard they diet or exercise.

Menopause Health And Wellness Summit Summary

Contents: Workbook, Videos, Audios
Author: Kris Thomas Smith
Official Website:

Working through menopause

Menopause signals a major biochemical change in a woman, marked most obviously by the disappearance of her monthly flow. Her body's sexual glands go into relative retirement, and she can no longer bear children. The hormonal shifts that lead up to the actual menopause may take up to a decade. Perimenopause, the term given to the longer process, can bring with it a host of undesirable side effects hot flashes, palpitations, dizzy spells, insomnia, vaginal dryness, urinary problems, and irritability. This time of life can make women prone to depression, but with an attitude of acceptance for the change and the possibilities yet to come, it can actually be a very satisfying time of life. That's where Yoga comes in. Regular Yoga practice can help alleviate the physiological side effects of menopause, especially if you start a few years before its onset, and help you cultivate a forgiving, accepting, and positive attitude important for your emotional well-being. Inversions (see Chapter...

Not just a Woman thing Andropause

Men experience something similar to menopause called andropause. Although changes in their sexual glands may lessen their sex drives, men can continue to sire children into old age. But when they see their vitality and hairline recede a little, men are often thrown into an existential crisis. Midlife offers a great opportunity to discover life's possibilities beyond sexual reproduction and raising children. Regular Yoga practice can buffer the unpleasant physiological side effects of andropause and stabilize the emotions that are triggered when you realize you're no longer quite so dashing unless, of course, you have practiced Yoga all along.

Addressing Womens Health Issues through Yoga with Weights

Because the ovarian hormone estrogen plays an important part in maintaining strong bones, and because a woman's production of estrogen decreases when she reaches menopause, women (more so than men) lose bone density as they grow older. Bone density is a measure of how tightly packed the cells and molecules in a bone are. The higher the bone density, the less likely a bone is to fracture or break, and the faster it can heal. Bone density reaches its peak when women are between the ages of 30 and 35, and then it begins to decline as estrogen production decreases. Most losses in bone density occur when women are in their 40s, during the onset of premenopause at about age 40, men and women usually experience loss of bone density because they don't exercise as often. Diet plays a key role, too, because older people can't absorb the calcium in their food as readily. Today, many doctors test the bone density of women when they're in their mid 30s to 40s to establish a baseline for bone...

Restoratives To The Rescue

No single sequence will provide surefire relief for every woman, says Elise Browning Miller, an Iyengar Yoga teacher in Palo Alto, California, who teaches workshops on yoga for menopause. (To learn more about Browning Miller and the phenomenal results she's had with yoga, see Care Giver on page 120.) Browning Miller and other teachers agree on a few general principles for practicing during menopause.

Building bone density

As they age, most people lose bone density, partly because their bodies can't absorb the calcium and minerals they need for strong bones as readily as they once could. Bone density decreases gradually in men and women starting at age 30 in women, the decrease is more pronounced after menopause because estrogen, the ovarian hormone, plays a role in maintaining strong bones.

Kundalini Yoga for building physical health and mental clarity KYkriyas

To finish Inhale, hold the breath 10 Seconds, tighten all your muscles to circulate the energy you have created, and exhale the breath through your mouth like cannon fire. Inhale, repeat this sequence one more time. Finally, inhale, hold the breath 10 seconds, tighten all your muscles and exhale the breath slowly with a whistle. When the whistle ends, relax the posture. Through the practice of this exercise, men can avoid impotency, women can avoid menopause problems, and the young can remain young.

Life Support

At Lee's salon, she says, the topics of perimenopause and menopause come up all the time. When women come in for a haircut but wind up telling Lee that they're fatigued or having mood swings, she passes on yoga tips that might help them feel better. In addition to having her mat at the salon, she also keeps a block, a strap, and a bolster on hand. I've shown so many clients Viparita Karani, she says. They initially come for a beauty treatment. I try to remind them that beauty comes from inner balance and health.

How to Use This Book

We tell you the best foods for a yogi to eat and how yoga can address certain physical problems, from migraines to stomachaches and more. Part 7, Yoga for Everyone shows you how to practice yoga with a partner. You'll learn why yoga is great for all the stages in a woman's life, from PMS to menopause. We explain why yoga is a terrific practice for the whole family. Men will love and benefit from yoga, and you'll find out how to introduce yoga fun to your kids. Then, you'll discover how seniors can find renewed energy and health through yoga.

For Women Only

How yoga can help you through PMS and menstruation Pregnancy and new motherhood yoga Yoga for menopause This chapter is for all you female yogis (yoginis) out there Being a woman means certain things biologically and certain things culturally, too. We experience menstruation as our first rite of passage into womanhood, many of us experience childbirth, and eventually we experience menopause. We're also raised in a culture obsessed with beauty, youth, and the female body. Women have many unique challenges, and yoga can help with all of them by helping to keep us fit, strong, clear-thinking, and joyful.