Natural Menopause Relief Secrets



The Stages Of A Woman’s Life Are No Longer A Mystery. Get Instant Access To Valuable Information On All The Phases Of The Female Body From Menstruation To Menopause And Everything In Between.

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Surviving Perimenopause

To give you an even better idea of just what kind of useful and practical information youll find in Perimenopause: Have It, Live It, Love It!, heres a partial list of the topics covered extensively in this ebook: Learn about the 26 signs of perimenopause both common and not so common symptoms. Find out what your symptoms are Not telling you 18 perimenopause symptoms that are linked to other serious medical conditions. Learn how you can treat your symptoms Without the use of drugs and pills. Over 50 home remedies with recipes and instructions to help you cope with various perimenopause symptoms. What you need to prepare Before your visit to your doctor, including how to make sure your doctor listens to you and takes your symptoms seriously, and reaches the right diagnosis. Get tips and techniques to re-ignite your sex life. Its not too late to bring passion back to the bedroom. Perimenopause pregnancy? Get your facts straight whether you are trying to conceive or prevent a pregnancy. Make sense of the changes that are happening to your body and the ones that are happening inside your head. Learn techniques you can apply today to get better sleep and to overcome perimenopause insomnia. Discover what you can do now to prevent osteoporosis which attacks women after they hit menopause and is easily preventable only if you start now! Identify if you are estrogen deficient or estrogen dominant and find out which remedies work for each type. Determine whats actually causing your irregular periods, Pms and heavy bleeding. Learn how to tell when youll hit menopause. Understand medical jargon so you dont come out of a doctor consultation more confused than before you went in. Understand the link between hormonal changes in your body and your mood swings and depression. Find out what to expect when you have perimenopause the common and not-so-common transformations that can really affect the way you live. Get access to information that your doctor may not be telling you. Realize that you can do something about that weight youre putting on around your waist and thighs and why old dieting methods that worked for you in the past are next to useless now. Learn about the different kinds of tests your doctor may ask you to get and actually know what theyre for.

Surviving Perimenopause Overview


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Contents: EBook
Author: Pam Andrews
Price: $17.69

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Natural Menopause Relief Secrets

While the ultimate decision about how you manage your premenopausal symptoms is yours alone, Natural Menopause Relief Secrets is ready with the key information that you need to make informed choices. Written by a woman for women, its a comprehensive read, but with only the facts (were all busy!) that helps you understand whats happening to your body. Youll learn how premenopause (and perimenopause) effect: Your bones and joints and what you need to do to keep them strong and healthy. Your sex drive and sexuality including straight talk on pregnancy risk and sexually transmitted diseases. Nutrition and diet plus how much calcium you need and the role of phytoestrogens. The need for exercise both aerobic and strength training as a regular part of your life. Your lifestyle and the importance of making long-term changes that help you manage stress or combat depression. Whats more, Natural Menopause Relief Secrets brings you tried-and-true suggestions that will help you look after yourself during this time and into the years to come. Theres even straight talk about hormone replacement therapy (Hrt) and natural ways to treat menopausal symptoms.

Natural Menopause Relief Secrets Overview

Contents: EBook
Author: Kathryn Whittaker
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How To Conquer Menopause

How to Conquer Menopause is not some stuffy medical book, or out-of-date book with old approaches and ineffective solutions. This ebook is a step-by-step manual for you on how to cope with menopause. Many of the answers in this ebook come from women just like you who have gone through the wringer called menopause and have come out on the other side still smiling and with their lives intact. Here's What You'll Discover in How To Conquer Menopause: The four stages of menopause and how to detect which one you are in. Learn the truth about bio-identical hormones vs. traditional hormone replacement therapy. Discover what you must do to stop annoying hot flashes and night sweats. The 35 common symptoms of menopause and how you can manage them. One key factor that helps in managing every one of those 35 symptoms. and it's not medicine! The role a support system plays in conquering menopause. The one test you can take at home that will determine if you are going through menopause or not. The connection between menopause and other health-related problems including increased risk for heart disease, cancer and osteoporosis. The impact menopause has on the emotions and how you can cope with mood swings.

How To Conquer Menopause Overview

Contents: EBook
Author: Cathy Taylor
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Price: $24.95

Feel Young Healthy Sexy

Information On How Bio Identical Hormones Are Received Well By Your Body Because They Are Molecularly Identical To The Hormones Produced By The Human Body. Understand The Difference Between Bio-Identical And Hrt And Avoid The Dangerous Side Effects Of Hrt. Understand How They Work In Your Body And What They Can Do For You. Early Signs Of Hormonal Imbalance And What You Can Do About It. How To Correct These Hormonal Imbalances Naturally And Quickly, Within 4 Weeks In Most Cases, So That You Start To Feel Younger And More Sexy. Progesterone, Estrogen, Testosterone And Dhea Explained Alternatives And Strategies To Correct These Problems. Information On How To Get The Correct Pathology And Testing Done To Ensure You Get The Right Prescription For You. Essential Advice And Information On All The Different Methods Of Delivering Bio-Identical Hormones Signs And Symptoms Of Health Issues That Can Affect The Health Of Your Hormones And The Simple Solutions To Them. How Fatigue And Burnout Affect Your Hormones And What You Can Do About It How To Have A Great Sex Life No Matter What Age You Are Chart Of Differences Between Synthetic Hrt & Bio Identical Hormones Controversies & Safety Of Bio Identical Hormones Are Bio Identical Hormones For You?

Feel Young Healthy Sexy Overview

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Author: Christine McDonnell, Thom McDonnell
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Ultimate Guide To Solving Menopausal Symptoms Today

A Guide To Assist Women Going Through Menopause. The Guide Can Reduce And Even Eliminate Menopausal Symptoms. Proven solutions from around the world that can virtually eliminate your menopausal symptoms. You do not have to rely on conventional medicine to get you through menopause. This Ultimate Guide is delivered immediately as a downloadable e-book! You can read in your favorite electronic reader, computer or you can even print it out! Here are some the things we will cover: Solutions that conventional medicine professionals are not telling you about. Factual information that has worked for thousands of others. Easy to understand solutions that you can implement for you and your family. Yes, these solutions will help your whole family! Just imagine Reducing your hot flashes, increasing your energy, eliminating gas, bloating and other stomach issues, losing weight effortlessly, diminishing your joint pain, getting a restful night's sleep, reducing your risk of cancer and other ailments, being positive and upbeat each every day and living a fulfilled, balanced life. Don't you want that?

Ultimate Guide To Solving Menopausal Symptoms Today Overview

Contents: EBook
Author: Gail Edgell
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Price: $14.97

Working through menopause

Menopause signals a major biochemical change in a woman, marked most obviously by the disappearance of her monthly flow. Her body's sexual glands go into relative retirement, and she can no longer bear children. The hormonal shifts that lead up to the actual menopause may take up to a decade. Perimenopause, the term given to the longer process, can bring with it a host of undesirable side effects hot flashes, palpitations, dizzy spells, insomnia, vaginal dryness, urinary problems, and irritability. This time of life can make women prone to depression, but with an attitude of acceptance for the change and the possibilities yet to come, it can actually be a very satisfying time of life. That's where Yoga comes in. Regular Yoga practice can help alleviate the physiological side effects of menopause, especially if you start a few years before its onset, and help you cultivate a forgiving, accepting, and positive attitude important for your emotional well-being. Inversions (see Chapter...

Not just a Woman thing Andropause

Men experience something similar to menopause called andropause. Although changes in their sexual glands may lessen their sex drives, men can continue to sire children into old age. But when they see their vitality and hairline recede a little, men are often thrown into an existential crisis. Midlife offers a great opportunity to discover life's possibilities beyond sexual reproduction and raising children. Regular Yoga practice can buffer the unpleasant physiological side effects of andropause and stabilize the emotions that are triggered when you realize you're no longer quite so dashing unless, of course, you have practiced Yoga all along.

Addressing Womens Health Issues through Yoga with Weights

Because the ovarian hormone estrogen plays an important part in maintaining strong bones, and because a woman's production of estrogen decreases when she reaches menopause, women (more so than men) lose bone density as they grow older. Bone density is a measure of how tightly packed the cells and molecules in a bone are. The higher the bone density, the less likely a bone is to fracture or break, and the faster it can heal. Bone density reaches its peak when women are between the ages of 30 and 35, and then it begins to decline as estrogen production decreases. Most losses in bone density occur when women are in their 40s, during the onset of premenopause at about age 40, men and women usually experience loss of bone density because they don't exercise as often. Diet plays a key role, too, because older people can't absorb the calcium in their food as readily. Today, many doctors test the bone density of women when they're in their mid 30s to 40s to establish a baseline for bone...

Restoratives To The Rescue

No single sequence will provide surefire relief for every woman, says Elise Browning Miller, an Iyengar Yoga teacher in Palo Alto, California, who teaches workshops on yoga for menopause. (To learn more about Browning Miller and the phenomenal results she's had with yoga, see Care Giver on page 120.) Browning Miller and other teachers agree on a few general principles for practicing during menopause.

Building bone density

As they age, most people lose bone density, partly because their bodies can't absorb the calcium and minerals they need for strong bones as readily as they once could. Bone density decreases gradually in men and women starting at age 30 in women, the decrease is more pronounced after menopause because estrogen, the ovarian hormone, plays a role in maintaining strong bones.

Kundalini Yoga for building physical health and mental clarity KYkriyas

To finish Inhale, hold the breath 10 Seconds, tighten all your muscles to circulate the energy you have created, and exhale the breath through your mouth like cannon fire. Inhale, repeat this sequence one more time. Finally, inhale, hold the breath 10 seconds, tighten all your muscles and exhale the breath slowly with a whistle. When the whistle ends, relax the posture. Through the practice of this exercise, men can avoid impotency, women can avoid menopause problems, and the young can remain young.

Life Support

At Lee's salon, she says, the topics of perimenopause and menopause come up all the time. When women come in for a haircut but wind up telling Lee that they're fatigued or having mood swings, she passes on yoga tips that might help them feel better. In addition to having her mat at the salon, she also keeps a block, a strap, and a bolster on hand. I've shown so many clients Viparita Karani, she says. They initially come for a beauty treatment. I try to remind them that beauty comes from inner balance and health.

How to Use This Book

We tell you the best foods for a yogi to eat and how yoga can address certain physical problems, from migraines to stomachaches and more. Part 7, Yoga for Everyone shows you how to practice yoga with a partner. You'll learn why yoga is great for all the stages in a woman's life, from PMS to menopause. We explain why yoga is a terrific practice for the whole family. Men will love and benefit from yoga, and you'll find out how to introduce yoga fun to your kids. Then, you'll discover how seniors can find renewed energy and health through yoga.

For Women Only

How yoga can help you through PMS and menstruation Pregnancy and new motherhood yoga Yoga for menopause This chapter is for all you female yogis (yoginis) out there Being a woman means certain things biologically and certain things culturally, too. We experience menstruation as our first rite of passage into womanhood, many of us experience childbirth, and eventually we experience menopause. We're also raised in a culture obsessed with beauty, youth, and the female body. Women have many unique challenges, and yoga can help with all of them by helping to keep us fit, strong, clear-thinking, and joyful.