F

Fear, 106, 164 fennel, 65 feverfew, 111 fingers, 204 index, 3,4, 31, 39, 51 little, 31,38, 55 middle, 31, 39 ring, 31, 38 element, 50, 61 visualizations of, 162 Five Element Theory, 100 flatulence, 64, 80 fluid balance, 88 food, 198 forgiveness, 154 meridian of the, 53 Ganesha Mudra, 60 ganglia, 181 Garuda Mudra, 102 gases, 170 Gheranda, 166 goldenrod, 88,129 gout, 80 green, 18, 108,131 ground ivy, 129 gums, 170

Appendix D Some Words About The Chakras

r ince there now is a great deal of literature on the topic of chakras, I will only give a very brief explanation of what they are and where M they are located. The human being consists of many different ener-gyievels, both physical and subtle. There are five energy vortexes along the spinal column. They move like wheels and have specific colors. There is an additional vortex in the area of the forehead and one more above the cranium. These are the so-called major chakras there are also...

M

Maha Bandha, 171, 172, 184 Maha Sacral Mudra, 126 Mahasirs Mudra, 110 Makara Mudra, 128 Mara, 156 meditation, 43, 49, 58, 147, 167, 168, 169, 170, 171, 172 technique, 8 meditations 1 thumb energy, 50 2 index finger energy, 51 3 middle finger energy, 52 4 ring finger energy, 54 5 little finger energy, 55 memory, 134, 141, 167 menstrual complaints, 124, 180 meridians, 36 system, 49 metal, 201 Middendorf, Ilse, 27 middle finger energy, 52 milk thistle, 74 mood fluctuations, 23, 102 chronic bad, 24...

P

Palmistry, 38, 39 pancreas, 108, 116, 131, 181 passionflower, 71 PC muscle, 127 pear, 127 planetary classification, 38 pond seal, 183 posture, 13 Power Yoga, 167 Pran Mudra, 70 prana, 120 pranayamas, 167 primrose, 67 Prithivi Mudra, 84 problems, emotional, 22 pumpkin seeds, 127 purity, 150 Pushan Mudra, 64 Pushpaputa Mudra, 164 Ramm-Bonwitt, Ingrid, 6 red, 18,61,63, 131 reflex zones, 34 reincarnation, 158 respiration, 36, 112 respiratory problems, 66 rest, 21 position for, 189 rheumatism, 78,...

My Personal Experiences

I or many years, I have successfully used mudras to help me con-Ay centrate better or to intensify my meditation. Don't ask me why, JL but I always felt my little finger games to be something quite intimate, and consequently omitted them from the curriculum of my courses. It probably wasn't the right time for them yet. At a workshop for brain training several years ago, I became acquainted with Mudra Number 27 and immediately put it to use for a great many different occasions. If I lose the...

Acupressure

Acupressure For Low Blood Pressure

Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries. Instead of using needles, the meridians are stimulated with the fingers. In the following two illustrations you can see the corresponding points. The nonexpert can simply press them lightly with the thumb for several minutes to achieve a positive effect. If you have high blood pressure, massage the middle finger from the root to the tip. To counteract low blood pressure, massage the middle finger...

Appendix A Nutrition

Mudra experts, such as Keshav Dev and Kim da Silva, rec-r i l ommend paying attention to nutrition simultaneously v Y A. with practicing the mudras. The ancient yogis also knew this. The extent to which the body fluids blood, lymph are permeable for both the physical and the subtle energies is largely dependent upon how much waste material is in the body. Our waste material is created based on our choice of foods. For example, one of my acquaintances, who for years has required medication to...

Reflex Zones

Handreflexzones

The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known today. Both of the following illustrations show the reflex points or surfaces that are connected with the muscles and organs. Since some of the organs are only found on one side of the body such as the heart and liver , this is reflected in the hands. llustration shows finger pads, not fingernails 4. Bladder 3. Lumbar region 2. Uterus Prostate Since hands come in different sizes, you may...

How Long is a Mudra Held

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra per day for 45 minutes chronic complaints can be eliminated in this way.6 If it isn't possible to do this, these 45 minutes can be divided into three time periods of 15 minutes each. The kinesiologist Kim da Silva, I have taken this and all of the following information from Keshav Dev on the effect of the mudras from the article Yoga mit dem...

Side stretch

Seated Side Stretch Yoga

Assume the seated meditation posture. Prop up one hand on each side. Inhale Lift your right arm and stretch vigorously upward. Hold breath Pull your arm to the left. Exhale Lower arm to side and prop up your hand again. Repeat six times then practice on the other side. Change your leg position, then bend again on both sides. I open myself to what is beautiful and good and everything that I need for my spiritual journey. Effect Supports effect of the previous exercise.

Meridians and Deep Meridians

Which Finger Good For Ganesh Ring

Meridians are the energy paths that run through the body and control its individual functions circulation, respiration, digestion, and individual organs . The beginning and ending points of the meridians are taken into particular consideration by the mudras. In acupuncture, only the superficial meridians are considered and the system of deep meridians is often even rejected as being speculative. Since the effect of many mudras only became clear to me once I learned about the deep meridians, I...

Mudras And Healing Emotional Problems

One important reason why I started with yoga was an experience I had as a young person taking asthma medication. As a result of taking medication, I could no longer grasp correlations, and my memory was impaired I was apathetic and immensely indifferent. I thought I might be sick in the head and might stay that way. Since then, I have been interested in brain research and everything that keeps people mentally fit. Mudras do true wonders in this field. For a number of years now, hand exercises...

Where and When Can You Practice Mudras

You can actually practice the mudras at any time and in any place. Modern authors take the view that mudras can even be done while stuck in traffic, watching television, or when you have to wait for someone or something. However, my opinion differs somewhat from this perspective for the following reasons mudras should be done in a meditative, harmonious mood. Can you guarantee that while stuck in traffic you won't be stressed and fuming with annoyance because you aren't getting to where you...

Using Mudras To Heal Physical Complaints

Y udras used against a great variety of health disorders are r l l primarily found in Chinese medicine. These usually have V j JL their origin in the Five Element Theory see Appendix C , the principles of which are still unknown in the West. However, the Indian yoga master and healer Keshav Dev, who intensively researched the effect of the mudras many years ago, can also confirm the healing power of the mudras. He says Your destiny lies in your hands, and this should be taken quite literally....

How Are Mudras Practiced

Quite simply Form your hands and place the fingers as they are shown in the various illustrations. When you do this, the pressure of the fingers should be very light and fine, and your hands should be relaxed. But perhaps you may notice that this isn't all that simple The fingers are rebellious, too inflexible, and the hands slip away or tire quickly. The flexibility of the hands has a direct relationship to the flexibility of the entire body. If we are tense at a certain place in the body,...

Hands

Yorf Ban k, Maine First published in 20 H by Samuel Weiser, Inc. Box 612 York Bcach, Maine 03910-0612 www.weiscrbooks.com English translation copyright 2000 Samuel Weiser, Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from Samuel Weiser, Inc. Reviewers may quote...

Viparita karani mudra

Lie in a supine position, with your legs propped up at hip's distance. Inhale Bring knees to chest and then bring your legs into the vertical position. Support the pelvis with your hands. During the first breath, concentrate on the solar plexus chakra during the second, on the heart chakra during the third, on the throat chakra during the forth, on the solar plexus chakra again, and so on. Hold the position for 12 to36 breaths. Exhale Bend knees and bring to forehead then carefully and slowly...

Mudras for Solving Everyday Problems

Common sense tells us that every problem contains its own solution. It is part of human nature to be repeatedly faced with challenges, situations, and problems that demand a solution. This keeps us alert, sharpens our senses, and challenges our rational mind. In the silence of meditation we can go into our depths and come into contact with the Highest. Here we can ask, and the right answer always comes in the right way through another person, a book, a voice on the radio, a feeling, or in some...

What Are Mudrasp

J JTudra is a term with many meanings. It is used to signify a f i l gesture, a mystic position of the hands, a seal, or even a V V -A. symbol. However, there are eye positions, body postures, and breathing techniques that are called mudras. These symbolic finger, eye, and body postures can vividly depict certain states or processes of consciousness. Conversely, specific positions can also lead to the states of consciousness that they symbolize. What does this mean in concrete terms For...

Mudras for Building Character

We all have character traits that make life difficult or uncomfortable for us exaggerated fearfulness, being overly critical, feelings of guilt, addictive behavior, inferiority complexes, nervousness, pessimism, etc. . Meditation is a wonderful way to transform or even completely reverse them. The best approach is to just deal with one at a time. If we are successful in changing just one single character trait a year, then how will we be in ten years We shouldn't fight against a character trait...

Little Exercise as a Brea

While inhaling, hold your hands in front of your chest with fingers spread. Hold your breath and stretch out your arms horizontally at your side. Now exhale and vigorously make a fist with each hand. Then breathe normally, open the fists, and lower your arms. Repeat three times. This little exercise expands the bronchial tubes, opens the lungs, strengthens the heart, and refreshes the mind. Asthmatic patients often cough during this exercise because it loosens the mucus in the bronchial tubes,...

Ushas Mudra

Break of day origin of all good things Clasp your fingers so your right thumb lies above the left. The right thumb presses slightly on the left thumb. Important Women should place the right thumb between the left thumb and index finger, pressing on it with the left thumb. Do this every day for 5 to 15 minutes. Hold this mudra until the desired effect occurs. No matter how old we are, there are times of change new beginnings come repeatedly in life. The second chakra, our center of sexuality...

Linga Mudra

Linga Mudra Heat Hand

Place both palms together and clasp your fingers. One thumb should remain upright encircle it with the thumb and index finger of your other hand. Do as needed or three times a day for 15 minutes. This finger position increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it is very useful for people who suffer from respiratory complaints when the weather changes. It also increases the body temperature...

Lotus Mudra

Mudra Poses

Lets itself be given whatever it needs and it is given in abundance it receives much more than it needs. We enjoy blossoming flowers because they bear joy, the divine countenance, within themselves, and exude it to us. Do this mudra when you feel drained, exploited, misunderstood, or lonely. Open yourself to the divine force and receive whatever you need and much more. Imagine the bud of a lotus flower or a water lily in your heart. Every time you inhale, the flower opens a bit more until it...

Dhyani Mudra

Gesture of meditation of contemplationJ Place both hands like bowls in your lap. The left hand lies in the right hand and the thumbs touch each other. This is the classical meditation pose, and I assume it whenever I meditate without any special intentions. When I simply sit and observe my breath, I am completely passive and let the divine force act within me and for me. I know that the Divine wants only the best for me and helps me at any time and place if I allow it. Your will be done, is an...

Atmanjali Mudra

Place both hands together in front of your heart chakra. Leave a little hollow space between the two palms. At the beginning or close of the meditation, sit or stand for a while with your arms spread and raised to Heaven. Placing your hands together in front of your chest supports inner collection and creates harmony, balance, repose, silence, and peace. This gesture activates and harmonizes coordination of the left and right brain hemispheres. It can support a supplicatory meditation when you...

Dharmachakra Mudra

Raise both hands in front of your chest with your right hand somewhat higher than the left. Join the thumbs and index fingers of each hand. The palm of your left hand faces your heart, and the back of your right hand faces your body. The left middle finger touches the place where the thumb and index finger of the right hand form a closed circle. Before you continue to read, pause for a moment and try the Dharmachakra Mudra. While forming it, breathe very deeply, slowly, and finely focus on how...

Kundalini Mudra

Now extend your left index finger and stick it into the right fist from below. Place the pad of your right thumb on the left fingertip. Hold the mudra as low as possible in front of your abdomen. Use as needed or until the desired effect occurs. Or do it three times a day for 15 minutes. The form of the Kundalini Mudra makes its purpose clear This is associated with sexual force that is to be awakened or activated. It is the unification of masculine and...

Gertrud Hirschi

Yoga Mudrasana Benefits

Discover the calming power and positive effects of mudra techniques. Mudras-also playfully called finger power points-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and...

Ardha cakrasana

Viparitakarani Mudra

Lay on your back with feet propped up at hip's width. Inhale Raise the buttocks and the back. Hold breath Vigorously contract the anal sphincter and tense the musculature of the pelvic floor Ashwini Mudra . Exhale and once again let go of the tension. Repeat a number of times and then lower your back while exhaling. My heart's bridge leads from time into eternity. Effect Strengthens and firms the outer and inner muscles in area of anus and entire pelvic floor. Prevents atony slackness of outer...

Breathing Visualization And Affirmations To Enhance The Mudras

The effect of a mudra can be immensely intensified with the breath. This is why it is very important to know what breathing does. When you understand the following principles, then you can influence the effect of a mudra according to your own needs. Pay attention to a symmetrical posture and hold your arms about one inch away from your body. Even this position alone brings a sense of inner equilibrium and harmony as it regulates the activity of the nervous system and hormonal glands. In...

Contents

Specific Dear What Are Mudras Origin of Mudras Breathing, Visualization, and Affirmations to Enhance the Mudras 13 Mudras and Music Mudras and Using Mudras to Heal Physical Complaints 20 Mudras and Healing Emotional Problems 22 Mudras and Other Hand My Personal Mudras and Meditation Mudras for Recharging Energy Reserves 43 Mudras for Coming to Terms with the Past 44 Mudras for Improving Relationships . .44 Mudras for Solving Everyday Problems 45 Mudras for Building Character 46 Mudras for...

Vajrapradama Mudra

Cross the fingers of both hands in front of your chest. Solid fundamental trust is the basis for healthy self-confidence. We experience times when we think we can deal with whatever comes our way and there are times when we doubt ourselves, we feel insecure and think ourselves not capable of handling anything that happens. When we take a closer look at things, we notice how important inner strength is for our self-confidence. When we are weakened, no matter on what level physical, mental,...

Mudra Exercises

Jf s mentioned earlier, a few of the body positions in Hatha f Yoga are also called mudras. I have combined these with V JL other yoga exercises and put together a beneficial, meaningful series of exercises. I offer it as an additional approach, so you can use it, or not, in keeping with your needs. If yes, then slowly speak the affirmation given at the end of the exercise 1 to 3 times, either after or during the exercise, in your own breathing rhythm. You can consider this series of exercises...

Bhramara Mudra

Place your index finger in the thumb fold, and the tip of your thumb on the side of your middle fingernail. Extend your ring and little fingers. Do this with each hand. Do four times a day for 7 minutes. If you have more time, you can hold the Bhramara Mudra up to eight times a day for about 20 minutes. The name of this mudra comes from Indian dance and represents the bee. Today we use bee products against allergies, and this mudra has the same effect. The cause of allergies is a weakened...

Shivalinga

Shiva Linga Mudra

Place your right hand, with thumb extended upward, on top of your left hand, which is shaped like a bowl. Hold the fingers of your left hand close together. Position your hands at the level of the abdomen, with your elbows pointing outward and slightly forward. Do as often as you like, or two times a day for 4 minutes. The right hand in this mudra symbolizes the masculine force Shiva's phallus. Shiva embodies the destructive and transformative aspect of the highest deity in Indian mythology....

Shunya Mudra

Bend the middle finger until it touches the ball of your thumb. Lightly press down on the middle finger with your thumb. The other fingers are extended. Do this with each hand. Do as needed, or use three times daily for 15 minutes as a course of treatment. This is a special exercise against ear and hearing problems. The Shunya Mudra can also quickly heal earaches and almost all diseases of the ear when used for a longer period of time, according to Keshav Dev. Hearing problems are related to a...

Ganesha Mudra

The elephant Ganesha, the deity who overcomes all obstacles Hold your left hand in front of your chest with the palm facing outward. Bend the fingers. Now grasp the left hand with the right hand, which has its back facing outward. Move the hands to the level of the heart, right in front of the chest. While exhaling, vigorously pull the hands apart without releasing the grip. This will tense the muscles of the upper arms and chest area. While inhaling, let go of all the tension. Repeat 6 times...

The message of shiva

Stand on the right leg bend the left leg. Form your right hand into the gesture to turn away fear Mudra Number 46 and form the gesture of mercy Mudra Number 47 with the left hand. Remain in this position for 10 breaths. Change the leg position and remain in this pose for another ten breaths. I feel protected and supported by the heavenly powers and show myself as having goodwill and mercy toward every fellow being. Effect Strengthens inner stability and self-assurance. Gives us the courage to...

Surabhi Mudra

Mudras Hands

The little finger of your right hand touches the ring finger of your left hand. At the same time, the middle fingers of both hands touch the index fingers of the other. The thumbs remain extended. Do three times a day for 15 minutes. The Surabhi Mudra is very effective against rheumatism and arthrosis. Since these diseases are usually chronic, or at least have existed within the person long before any outbreak or pain is perceived, this mudra must also be practiced...

Joint Mudra

Right hand Thumb and ring finger together. Left hand Thumb and middle finger together. Do as needed, or four times a day for 15 minutes. In case of illness, the mudra should be held six times a day for 30 minutes. This mudra balances energy in your joints. I have had very good experience with it when my knees were sore after a hike, especially walking down mountains, or when I have worked too long at the computer and have an unpleasant feeling in my elbows. There are many dynamic yoga exercises...

Bhumisparsha Mudra

Gesture of enlightenment, or gesture of calling witnesses Point the left hand down to the earth and let your fingers touch the ground. Let the right hand point upward to Heaven, like an open flower. Buddha, like Jesus, was tempted by evil before he began proclaiming his teachings, but both were successful in resisting it. Mara, god of sensual desires, attempted to talk Buddha into believing that he was not even entitled to the tiny bit of earth where he sat in meditation. Then Buddha touched...

Garuda Mudra

PjgRBAL REMEDY A wonder remedy for blood flow and circulation is arnica Arnica montana . Never apply arnica to an open wound it works wonders on bruises. Try to imagine living your life as a big bird of prey and not as a poor little mouse . You sail elegantly and lightly through the air and see the landscape your life from a certain distance. You see the mountains your challenges for what they are not too high and not too low , and you also see the best way to overcome them. You have the clear...

Planetary Classification and Palmistry

Palmistry Planets

Astrology and palmistry have always belonged together. If the practice of the mudras stimulates your interest in palmistry, you can find a large selection of literature on the topic. The mudras can actually strengthen the hands and the individual fingers, even changing character traits in the process. In the little finger, we find creativity, a sense of beauty, and inner clarity in the ring finger, there is sense of family, the ability to love, and a feeling of security initiative, sobriety,...

What A Mudra Cannot Do

n this book, there was a lot of talk about healing in both a physical as well as a mental and emotional way. But what if this doesn't happen There may be various reasons responsible for this. Perhaps you are impatient. You now know that particularly in chronic diseases that have often slumbered in the body for many years before they erupted a mudra must be held every day for a number of weeks or months until the effect arises. It is also possible that thoughts, feelings, and or moods do not...

Yoga mudra

Mudras For Bladder Problems

So that you can sit comfortably and bend forward as far as possible, it may be necessary to place a thick, stable cushion beneath your buttocks. Sit with your legs crossed, hands on your back, with one hand encircling the other. Inhale The consciousness travels from the root chakra to the forehead chakra. Hold breath Keep concentrating on the forehead chakra for several seconds. Exhale Bend forward and direct your consciousness from the forehead chakra back down to your root chakra. Hold breath...

Mudras for Improving Relationships

Our fellow human beings are our mirror What we particularly like in others is what we also love within ourselves. What we don't like about others, we also reject within ourselves. We will encounter the same people over and over until we have learned this lesson. When we are ready, the people in our lives will change accordingly, or will disappear from our environment, and others will take their place. This may sound hard, but it is unfortunately true. Isn't it true that other people frequently...

Shakti Mudra

Shakti Mudra

In honor of Shakti, the goddess of life energy Place your ring fingers and little fingers together. The other fingers are loosely bent over your thumbs, which are placed in your palm. Focus on your breathing in the pelvic area, and slow down exhalation somewhat. Do as needed, or three times a day for 12 minutes. The Shakti Mudra intensifies the respiratory impulse in the lower chest area. You can increasingly perceive breathing in the pelvic area. It has a calming effect and will help you fall...

Back Mudra

Intervertebral disks are optimally nourished once again and the metabolism operates in full swing again. Perhaps you can even do this exercise during your lunch break at the office. Then you can get through the entire day without pain. What you think while you do this is also very important, which is why the image and the affirmation are particularly significant in this position. herbal Remedy A massage with St. John's wort oil, olive oil, or almond oil has a warming and relaxing effect when...

Detoxification Mudra

Detoxification Mudra

Place each thumb on the inner edge of the third joint of your ring finger. Do this with each hand. At least once a year, we should all plan a detoxification treatment. It makes no difference whether this is done at a beautiful spa or at home. The important thing is to pamper yourself, and allow yourself rest during this time, while still getting some exercise walking, yoga, breathing exercises . A rice or potato treatment has a very efficient but gentle effect. For three to five days, eat...

Tadagi mudra

Tadagi Mudra

Assume an upright seated posture with legs extended place your fingers on your toes, and draw in your chin somewhat. Inhale Arch the abdominal wall outward as far as possible. Hold your breath for a few seconds, and then concentrate on the solar plexus chakra. Slowly exhale and relax your entire body. Inhale and exhale in a relaxed way one more time, then repeat the entire exercise ten times. Affirmation With a fiery torch, I encounter the challenges of life. Effect An excellent exercise for...

Kalesvara Mudra

Kalesvara Mudra

Dedicated to the deity Kalesvara, who rules over time Place the finger pads 0f your middle finger together touch the first two joints of the index fingers and touch your thumbs. Bend your other fingers inward. Point your thumbs toward your chest and spread your elbows to the outside. Inhale and exhale slowly 10 times. Then observe your breath and lengthen the pause after inhalation and after exhalation a little bit more. The Kalesvara Mudra calms the flood of thoughts it calms agitated...

Bhudi Mudra

Place the tip of your thumb and little finger together extend the other fingers in a relaxed way. Do this with each hand. Do as needed, or practice three times a day for 15 minutes as a course of treatment. More than half our body weight consists of fluids. The Bhudi Mudra helps restore or maintain equilibrium in the fluid balance. It can be used against a dry mouth, eyes that are too dry and burning, or disorders in the kidney and bladder area. It also improves the sense of taste. Herbal...

Pushan Mudra

Dedicated to the sun god, Pushan, also the god of nourishment Right hand The tips of the thumb, index finger, and middle finger are on top of each other the other fingers are extended. Left hand The tips of the thumb, middle finger, and ring finger are on top of each other the other fingers are extended. This mudra symbolizes accepting and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Both should be coordinated with each...

Asthma Mudra

Asthma Mudra

No milk products, tomatoes, hot peppers, or kiwi. No smoking should be obvious. Don't take medications that weaken the immune system, such as antibiotics. Get enough fresh air by taking long walks. Do yoga or gymnastics every week and get enough rest. Most people who suffer from breathing difficulties are familiar with inner loneliness too much detachment from the surrounding world and or cannot set boundaries. Consequently, they feel themselves plagued by other people's duties and problems too...

Suchi Mudra

Wanting to cling to everything the cause for all these unpleasant feelings is often full, and therefore stressed, intestines. j-IjtrBAL REMEDY Black alder Rhamnusfrangula helps against constipation. In your mind, see yourself as a generous person, as someone who likes to give unconditionally, and wisely, and who liberally distributes an appropriate portion of your income. See yourself as someone who can also forgive yourself and your fellow human beings who can toss out old prejudices and other...

Mushti Mudra

Develop a strategy as to how its trigger can be eliminated. Many problems can be cleared up by discussing them. HERBAL Remedy The herb against stress, which has been scientifically proved, is taiga root Eleutherococcus senticosus Maximowicz . Imagine scenes in which you behave too fearfully or too aggressively. Now change the scenes to how you would like them to be. For example, you can practice how to say no or how you act toward a boss, your partner, or your parents. But just saying no...

Apan Mudra

0 your imagination, sit in a beautiful, richly blossoming garden. You enjoy the various colors and forms of the plants. You observe the great mystery of nature how a seed germinates, how a plant grows and blooms. Now, in an empty bed, plant something that should bear rich fruits for you a conversation, a relationship, a project, etc. Imagine how it sprouts, continues to develop, blossoms, and bears rich fruit. Who should benefit from these fruits End this image with a big thank you. 1 plant my...

Kubera Mudra

Dedicated to the god of wealth, Kubera Place the tip of your thumb, index finger, and middle finger together. Bend the other two fingers so they rest in the middle of your hand. Do this with each hand. The Kubera Mudra can be used for a great variety of concerns. It doesn't matter how long it is practiced, but it does matter that you do it with intensity. Many people already know it as the Three Finger Technique from Alpha Training12 and use it when they are looking for something specific a...

Pran Mudra

With each hand Place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes. The Pran Mudra activates the root chakra see Appendix D , in which the elemental force of a human being is found. I like to compare this place with a fire that is either ablaze or just glows quietly. How brightly the fire burns depends on how well we tend it. This finger...

Maha Sacral Mudra

Anus Muscle

Place your ring finger pacls together, with your little fingers on the thumbs. Hold this hand position for 10 breaths. Now place the pads of your little fingers together, and place your ring fingers on your thumbs. Also hold this variation for 10 breaths. Do as needed, or three times a day for 7 minutes. This wonderful mudra helps handle complaints in the lower abdomen it is particularly good against pain during menstruation. It can also bring relief for inactive intestines, intestinal spasms,...

Mudra Of The Inner Self

Place together the tips of your index middle, ring, and little fingers and the balls of your hands. Put the thumbs next to each other. Like a street, they lead to the fingertips of the little fingers, which they touch. An empty space, through which light shimmers, is formed beneath the tips of the little fingers. This opening characterizes the power of the heart through divine wisdom. This opening is different for every human being. Sophie Rodelli, who has been intensely involved with hand...

Hakini Mudra

Hakini Mudra

Hakini god of the Forehead 6th Chakra The Hakini Mudra can be practiced at any time. When you would like to remember something, or want to find the red thread again, place your fingertips together, direct your eyes upward, place the tip of your tongue on your gums while inhaling, and let the tongue fall again while exhaling. Then take a deep breath and what you wanted should immediately occur to you. Moreover, when you must concentrate on something for a longer period of time, could use some...

Makara Mudra

Makara Mudra

Makara the name of a crocodile in Indian mythology Place one hand inside the other. Extend the thumb of your lower hand through the little finger and ring finger of the other and place in the middle of the palm of your upper hand. This hand's thumb and the tip of your ring finger touch each other. Do this three times a day for 4 to 10 minutes. Within the shortest amount of time, the crocodile can mobilize tremendous strength, which it has built up during its endlessly long resting periods....

Naga Mudra

Mudra Hemorrhoids

Naga, the snake goddess, symbolizes supernatural strength, wisdom shrewdness, and potency Cross your hands in front of your chest, and also cross your thumbs over each other. This gesture is sometimes called the mudra of deeper insight. Even when we take the spiritual path, we will encounter worldly challenges time and time again. Only by working through these challenges do we progress on the path and only so can we fulfill the purpose of our lives. This is why the Naga Mudra can be...

Mudras for Connecting with the Divine

Have you ever read that a person will be asked at Heaven's gate if he or she has prayed or meditated enough while on Earth Definitely not. It doesn't matter how often we sit or kneel and meditate, but rather how and whether we have lived a fulfilled life and expressed the will of cosmic consciousness through what we have done and not done. Our task in life consists of doing our best and leaving the works up to the Divine before and after their completion. The supreme rule of all great religious...

Tse Mudra

Kim Tawm Geheime bungen taoistischer M nsche Freiburg, 1982 , p. 89. Kim Tawm Geheime bungen taoistischer, p. 89. ng on my sofa, weary of life, and very sad. Today it is clear to me that many depressions are caused by the weakness of the water element see Appendix C , or of the kidney and bladder. This element can actually be restored or recharged like a battery through specific breathing exercises such as those described above. People who are depressed are frequently given the following...

Appendix C Chinese Five Element Theory

Or thousands of years, the energy of the body has played a significant role in traditional Chinese medicine. This healing method deals with energy in general and the energy of the individual The Chinese observed that not every energy has the same quality. According to their respective qualities, they named the energies after the elements wood, fire, earth, metal, water. Human beings also have within themselves the qualities of wood, for example especially in the energy and or in the meridians...

Ksepana Mudra

Ksepana Mudra

The gesture of pouring out and letting go Place your index fingers flat against each other. Clasp the rest of your fingers and let the finger pads rest on the back of your hands. Cross your thumbs and place each in the hollow of the other thumb. There is a small hollow space between your hands. When seated, point the index fingers to the ground. When lying down, point them in the direction of your feet. Completely relax both hands. Hold this mudra for just 7 to 15 breaths and concentrate on...

Closing Word

1 and gtitude I end this book, for researching and I U 1 wr'ting i1 has brought me my own personal growth. I have gained new insights that will help me follow my path in life. The most important lesson was probably the continuously new development of trust, for as I began with the research, I coincidentally became acquainted with people who were scientifically and or practically involved with the mudras and had also been using them successfully for years. My questions were always answered. I...

I

Imagination, 163 immune system, 72, 118 individuality, 39 infusion, linden-flower, 99 insecurity, 160 insomnia, 141 intestinal tract, 118 intestines, 131, 170, 183, 188 large, 51, 86, 98,113,120 small, 131 and Chin Mudra, 139 Joint Mudra, 132 Kalesvara Mudra, 134 Khaki Mudra, 170 kidneys, 88, 108, 115, 128,131 Kim Tawm, 114 Ksepana Mudra, 98 Kubera Mudra, 94 kundalini, awakening, 166 Kundalini Mudra, 96 Kundalini Yoga, 3, 167

Dynamic Mudra

Dynamic Mudras

As the name already implies, during this mudra the fingers are not held still, but are moved. During each exhalation, place one of your fingertips on the tip of your thumb while inhaling, extend the fingers again. Speak a syllable mantra while doing this see example below . Do this with each hand. You can start on the exhale as you can only inhale when you have exhaled. During saaa, press together the thumb and index finger During taaa, use middle finger and thumb During naaa, use ring finger...

Bronchial Mudra

Both hands Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra Number 5 until breathing has become normal again. For a long-term treatment, hold both mudras for 5 minutes, five times a day. People with respiratory problems often also suffer from inner loneliness, isolation,...

How To Create Your Own Mudra

T nee you have studied this book and become thoroughly acquainted f with the energies of your hands, you can also create your own mudra. When you develop a mudra, the proper frame of mind and respect are important preconditions for success. Study the qualities of the individual fingers and choose the respective posture. In positive wording, formulate the result or goal that you want to achieve through the mudra. Use the present tense. Speak the sentence at least three times out loud, and slowly...

Varuna Mudra

Varuna Mudra

Should rethink your tasks and obligations and reassign some of them t0 your partner, your child, and or your parents. People who suffer from mucous congestion are often too conscious of responsibility and think that everything depends on them or that they must do everything alone. herbal remedy A natural remedy against mucous congestion is horseradish, which you can also eat as salad. The inner image of flowing, lukewarm water that washes away all obligations can be very liberating. Letting...

Pkithivi Mudra

Place the tips of the thumb and ring finger on top of each other, using light pressure. Extend the other fingers. Do this with each hand. Do as needed, or use three times a day for 15 minutes. The Prithivi Mudra can eliminate an energy deficit in the root chakra. Whether or not you feel psychologically or physically strong and vital is largely dependent upon this energy. This finger position also intensifies the sense of smell and is good for the nails, skin, hair, and bones. If you feel...

Shankh Mudra

Mudras Yoga

Herbal Remedy If you have throat problems, it helps to gargle with sage tea that has a few drops of lemon juice and some honey added to it. First let yourself be brought into collected repose through the mudra and by singing OM. See your hands as a seashell and the encircled thumb as the pearl within it. Your left thumb becomes the symbol of the higher self, with which you connect yourself in love, and which lets you receive all the help you require, or which gives you confidence and a sense of...

Vayu Mudra

What exhale and lower your head again while vigorously pulling in the abdominal wall at the same time. During the pause in breathing, pull in the abdominal wall and let go of it several times. Then inhale deeply again raise your head again. Repeat the whole exercise a number of times. In addition, the following visualization can help against tensions and states of agitation. Imagine that you are standing in a storm. While exhaling, blow out all your inner tensions and waste substances into the...

Matangi Mudra

Matangi Mudra

Matangi god of inner harmony and royal rulership Fold your hands in front of your solar plexus stomach area , point both middle fingers and place against each other. Direct your attention to the breath in the solar plexus or stomach area. Do as needed, or three times a day for 4 minutes. This mudra strengthens the breathing impulse in the solar plexus and balances the energies in this area. It stimulates the wood element, which represents new beginnings, and the earth element, which gives life...

Mukula Mudra

Place the four fingers on your thumbs and put your fingertips on the part of your body that needs more energy. Do this with each hand. Do as needed, or five times a day for 5 minutes. This energy-giving and relaxing mudra is placed on the organ or body part that hurts, or that feels weak or tense. This is like directing a laser ray of regenerating energy to the respective body part or organ that needs healing. Samuel West, an American scientist and healer, uses the Mukula Mudra when he wants to...

Uttarabodhi Mudra

Mudras For Nervous System

Mudra of the highest enlightenment Place both hands folded in front of your solar plexus, at the level of your stomach. Lay the respective index fingers and thumbs on each other. Point your index fingers upward to the ceiling, and your thumbs downward to the floor or stomach. If you are lying down, the tips of your thumbs may lie at the lower end of your sternum. The Uttarabodhi Mudra can be held anywhere, at any time, and for as long as you want. You can use this mudra when you feel...