No milk products, tomatoes, hot peppers, or kiwi. No smoking should be obvious.
• Don't take medications that weaken the immune system, such as antibiotics.
• Get enough fresh air by taking long walks. Do yoga or gymnastics every week and get enough rest.
Most people who suffer from breathing difficulties are familiar with inner loneliness (too much detachment from the surrounding world) and/or cannot set boundaries. Consequently, they feel themselves plagued by other people's duties and problems (too little detachment).
Visualize pictures of a wide expanse—the ocean, the sky with clouds, and mountains (you stand on the peak). Take this expansiveness into your heart and lung area. While exhaling, let the distances become greater; while inhaling, let them become smaller again—a proportion that is right for you. Now do the same with the people or duties that you find oppressive.
I detach myself from everything that constricts me and fully enjoy my new freedom. I feel safe and secure in the divine light, which gives me support.
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