Garuda Mudra

(Garuda, the mystical bird)

Mudras For Mystical Power

pjgRBAL REMEDY: A wonder remedy for blood flow and circulation is arnica (Arnica montana). Never apply arnica to an open wound; it works wonders on bruises.

Try to imagine living your life as a big bird of prey (and not as a poor little mouse). You sail elegantly and lightly through the air and see the landscape (your life) from a certain distance. You see the mountains (your challenges) for what they are (not too high and not too low), and you also see the best way to overcome them. You have the clear sight of a bird of prey and can differentiate between what is significant and what is unimportant. You don't strive to get more or less than you need, and therefore live in contentment and harmony with your surrounding world.


I am inwardly free. I get what is due to me, and I live in harmony with my world.

First clench both fists and hold them in front of your chest (basic position). While inhaling, stretch the right arm to the right and point the index finger upward. At the same time, stretch your left arm to the left. Hold this tension for 6 breaths and then return to the basic position. Repeat six times on both sides.

For serious chronic constipation, do four times a day. For light constipation, repeat six to twelve times in the morning and at noon. When traveling or in acute cases, practice every morning before rising for 5 to 10 minutes while comfortably lying in bed. Then hold Mudra Number 24 for several minutes. The Suchi Mudra often helps the first time you do it. If you practice it in the morning at 7, you can usually "unload" before 9.

Yogis have always been quite concerned about daily elimination and intestinal cleansing. Unwellness, spite, impatience, violent temper»

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Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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