SAMUEL WEISER, INC. Yorf( Ban k, Maine
First published in 20(H) by Samuel Weiser, Inc. Box 612
York Bcach, Maine 03910-0612 www.weiscrbooks.com
English translation copyright © 2000 Samuel Weiser, Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from Samuel Weiser, Inc. Reviewers may quote brief passages. First published in German as Mudras: Yoga mit dem ¡¡leinen Finget , by Herman Bauer Verlag, Freiburg im Breslau, Germany. Copyright © 1998 Verlag Hermann Verlag KG.
Library of Congress Catalogingin-Publication Data
Mudras : yoga in your hands / Gertrud Hirschi. p. cm.
Includes bibliographical references and index. ISBN 1-57863 139-4 (pbk : alk. paper) 1. Yoga, Hath.i. I. Title. RA781.7.H57713 2000
Translated by Christine M. Grimm Typeset in 11/14 Granjon Cover and text design by Kathryn Sky-Peck Illustations by Ito Joyoatmojo
Printed in the United States of America
The paper used in this publication meets all the minimum requirements of the American National Standard for Information Sciences—Permanence of Paper for Printed Library Materials Z39.48-1992 (R1997).
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.