Gertrud Hirschi

Yoga Mudrasana Benefits


Alternative Health / Yoga usa $14.95

Discover the calming power and positive effects of mudra techniques.

Mudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations, and frustrations of everyday life. In Madras: Yoga in Your Hands, you will learn:

y How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

y How to use mudras to promote your spiritual development.

* How you can additionally intensity the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors.

Also included are several full-body mudras and exercises to enhance your meditation and yoga practice.


' Cover design by Kathryn Sky-Peck

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