Meridians are the energy paths that run through the body and control its individual functions (circulation, respiration, digestion, and individual organs). The beginning and ending points of the meridians are taken into particular consideration by the mudras. In acupuncture, only the superficial meridians are considered and the system of deep meridians is often even rejected as being speculative. Since the effect of many mudras only became clear to me once I learned about the deep meridians, I am also presenting this system here.
Try encircling your fingers around your little finger more often. This is good for your heart! If you tend to be chilled easily, or susceptible to illness, then encircle or massage your ring finger.
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