develop a strategy as to how its trigger can be eliminated. Many problems can be cleared up by discussing them.
HERBAL Remedy: The herb against stress, which has been scientifically proved, is taiga root (Eleutherococcus senticosus Maximowicz).
Imagine scenes in which you behave too fearfully or too aggressively. Now change the scenes to how you would like them to be. For example, you can practice how to say "no" or how you act toward a boss, your partner, or your parents. But just saying "no" doesn't achieve all that much: mentally work out sensible suggestions for solutions. Whether in planning the weekend or restructuring work, you can train your clear powers of imagination and awaken your fantasy in this respect. Your life will soon be more colorful and richer.
I am quiet and serene in every situation.
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A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.