Vayu Mudra

(Wind Mudra)

Vayu Mudra

what; exhale and lower your head again while vigorously pulling in the abdominal wall at the same time. During the pause in breathing, pull in the abdominal wall and let go of it several times. Then inhale deeply again; raise your head again.

Repeat the whole exercise a number of times. In addition, the following visualization can help against tensions and states of agitation.

Imagine that you are standing in a storm. While exhaling, blow out all your inner tensions and waste substances into the wind. Now the storm is dying down and you also become calm by letting your exhalation become slower and more calm again. Now lengthen the pauses between inhalation and exhalation. The air has a fine texture as it streams into your lungs; slowly and peacefully it leaves you again. Let yourself sink into a pleasant state of relaxation, from which new strength can develop.

Affirmation

I am calm and serene at any time and in any place.

The Art Of Positive Thinking

The Art Of Positive Thinking

Stop Putting Yourself In The Dumps With your Damaging Self Talk! This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results With Positive Thinking! We talk a great deal about self-worth without utilizing it really. Seldom do we make a real judgment of ourselves and consider ourselves as we really are. If we were to get more hard-nosed about ourselves, our lives would absolutely become much more fruitful and productive.

Get My Free Ebook


Responses

  • Jenica
    Hi I think you have a very good site. However, I could not find a search engine on the site, eventually by categories, where I could search and find mudras by their name, for instance (i.e., rudra, shankha, etc). Maybe there is one but I did not have the chance to find it. Namaste Jenica
    8 years ago

Post a comment