MaAt in (i*rtm**y'Tr*Jiria* taut 1774

Birkenstock offers sandals, clogs, shoes and arch supports all based on their original contoured cork latex footbed. Classic silhouettes in warm and comfortable colors are available in women's, men's and children's styles. Birken stock products are made in Germany, since 1774, and reflect their key values of health and wellness, quality craftsmanship and environmental sensibility. To locate a retailer or find out more visit:

The Madrid sandal from Birkenstock was actually the original fitness sandal and now it's available in a range of fun colors including Coral, Opal, Citrine, Olivine, Amethyst, Twilight and Onyx. Its little ridges and valleys are perfectly placed to support all of your arches, improve your muscle tone and your mood.

Shown here in Twilight f\mr mount 1 «in»

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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