MaAt in (i*rtm**y'Tr*Jiria* taut 1774

Birkenstock offers sandals, clogs, shoes and arch supports all based on their original contoured cork latex footbed. Classic silhouettes in warm and comfortable colors are available in women's, men's and children's styles. Birken stock products are made in Germany, since 1774, and reflect their key values of health and wellness, quality craftsmanship and environmental sensibility. To locate a retailer or find out more visit:

The Madrid sandal from Birkenstock was actually the original fitness sandal and now it's available in a range of fun colors including Coral, Opal, Citrine, Olivine, Amethyst, Twilight and Onyx. Its little ridges and valleys are perfectly placed to support all of your arches, improve your muscle tone and your mood.

Shown here in Twilight f\mr mount 1 «in»

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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