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The arm balance Tittibhasana provides a fun opportunity to explore both physical and mental integration. Also called Firefly Pose, this asana requires you to balance oppositional forces: It invites you to support yourself on your hands while you lift your legs like wings, and to soften into the quietness of a forward bend while hovering above the earth and holding on tight.

But you are not alone if the word "fun" doesn't come to mind when you see this pose. Maybe you think, "That's crazy!" or "How could I ever do that?"

Those two thoughts are actually a perfect starting place to move toward Tittibhasana.

Bring a sense of adventure The first response signals you to use and engage your whole body caution while the second nudges y°u to float like a firefly. to explore. When you combine them, you're left with a balanced mindset that integrates old ideas with new possibilities. You may think that you need to be totally open hearted to try something new, or completely 5

Strengthens arms, shoulders, and wrists

Strengthens legs and abdominals

Opens the hips and lower back

Builds confidence and curiosity

( contraindications )

Wrist injuries

Lower-back and sacral injuries

1 Balasana (Child's Pose)

Begin your practice by doing almost nothing. It may take a while to really let go here. Can you be interested in this process? As your mind empties the clutter of your day, observe the space that opens...or doesn't. Whatever happens is fine. Use your breath and the sensations in your body as the home base for your wandering mind. Stay here until you feel that your whole body and mind have softened, from your skin to your ambition.

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