Himalayan Institute

A leader for 38 years in the Feild of yoga, meditation, and holistic health, the Himalayan Institute offers seminars, workshops, self-transformation programs, and 200-/500-hour yoga teacher certification programs at our peaceful 400-acre campus in northeastern Pennsylvania. Upcoming teacher trainings: 500-hour program August 14-23 and 200-/ 500-hour training in India. Call (800) 822-4547. Visit Himalayanlnstitute.org or HlTA.org.

HimalayanInstitute.org

HimalaYan Institute*

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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