Mountain Meditation

Flow State Training Program

Meditation Mastery Secrets

Get Instant Access

Create a comfortable, stable, supported seated posture. If sitting on the floor, support your knees with pillows or blocks. Sit upright and close your eyes. Let your breath flow naturally, without manipulating it. Rest your attention on the rising and falling ofyour belly or chest.

Imagine a majestically tall mountain. Contemplate how solid and stable the mountain is throughout the changing seasons. At times the mountain may be clouded over, its peak covered in fog. Sometimes the mountain is assaulted with thunder, lightning, and heavy rains. Sometimes it rises into a clear blue sky or a few white puffy clouds. At times it is covered in snow, at times with lush foliage, and at other times it is barren. Throughout, it remains stable and unaffected by the changing weather or seasons. Let this stable quality of "mountainness" nourish your concentration and your ability to sit through all the varying experiences that arise while practicing this meditation.

Now feel your posture to be like a mountain. Breathing in, see yourself as a mountain; breathing out, feel stable. Some thoughts and emotions are like storms, others like sunshine. Your mind can be clouded over or clear and bright, but through it all, you can still sit solid.

Was this article helpful?

0 0
Walking Meditation

Walking Meditation

Finally, The Ultimate Guide To Walking Meditation. Have You Ever Wonder Why You’re Unhappy Most Of The Time? Do You Want To Transform All Your Unhappiness To Absolute Happiness Instantly? Yes! Today You Can Achieve Greater Happiness Through Walking Meditation.

Get My Free Ebook


Post a comment