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Light up and fly Bring a sense of adventure and engage your whole body to float like a firefly.

A mindful stretch Use your awareness to deepen your poses. by Roger Cole inspiration om ( 19 )

Bringing your practice to life Transform fear into positive energy; accepting change; vegan soul food; picnic essentials.

Wave theory On a surfing retreat, the yogic principles of effort and surrender help novice surfers enjoy the ride. by Elizabeth Winter

TRAVEL TALES Tell us about the spiritual pilgrimages, yoga volunteer vacations, immersions abroad, and meditation retreats you've been to and how they changed your life by emailing [email protected] with Traveling Yogi in the subject line.

Master of Mysore Celebrating the life of Sri K. Pattabhi Jois, founder of Ashtanga Yoga.

Internet connections A virtual universe of yoga blogs reveals how eclectic and connected our community is. by Lauren Ladoceour

+ book, video & audio reviews the yj interview ( 100 )

The son also rises T. K. V. Desikachar brings a full spectrum of yoga therapy, philosophy, and Ayurveda learned from his father, T. Krishnamacharya. by Diane Anderson health eating wisely ( 31 )

Sweet, no wheat Gluten-free flours are a nutritious alternative in baked goods—and the results will dazzle you. by Karen Kelly

Today, it's this same historic soybean that we take, mi* with fruit, and bake to make every SOYJOY *

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Nutritionists

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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