Asthma Allergies and Respiratory Problems

When your breath is disturbed, your prana delivery system is disturbed, and that's a big deal. You don't want to mess with the life force! If you suffer from asthma, allergies, or other respiratory problems, you know how frustrating, let alone dangerous, breathing difficulties can be. Try the following to keep your breath flowing freely:

> Practice poses that open and stretch the chest: tree and warrior poses (Chapter 13, "What Do You Stand For?"); fish, bow, and cobra poses (Chapter 14). Be careful not to hold your breath while holding these poses.

> Two deep breaths while holding a pose are better than 10 shallow breaths.

> Eat a healthy diet!

Dealing With Asthma Naturally

Dealing With Asthma Naturally

Do You Suffer From ASTHMA Chronic asthma is a paralyzing, suffocating and socially isolating condition that can cause anxiety that can trigger even more attacks. Before you know it you are caught in a vicious cycle Put an end to the dependence on inhalers, buying expensive prescription drugs and avoidance of allergenic situations and animals. Get control of your life again and Deal With Asthma Naturally

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