Be Content Santosha

Just saying the word santosha invokes a feeling of calm. Practicing contentment means finding happiness with what you have and with who you are. Of course, you can always work toward improvement, but that doesn't mean you can't be content while you're improving yourself! Contentment helps you see that you're exactly where you're supposed to be right now. It doesn't mean you'll be happy when you can finally stand on your head, get that promotion, or find a soulmate. It means happiness in this moment, as you are.

Contentment means learning to reevaluate obstacles as opportunities. Limitations are learning experiences. Easier said than done, we know! If you feel unhappy with your life, you may find it especially difficult to cultivate contented thoughts. Practicing contentment involves taking full responsibility for your life and the situations you're in. Find the positives in life's lessons and choose to grow from them. You're in charge of your own destiny, but that also means not beating yourself up for the "mess"

you're in. Thank yourself for it. Laugh! Know that every situation or challenge presented is a doorway to greater growth.

Wise Yogi Tells Us

Feeling discontented? Try this exercise. Create a list of everything that makes you discontented. Then rewrite your list, finding a way to see each source of discontentment in some positive light. For example, rewrite "I hate my job" to say "My job has taught me I am more creative than I thought." When you're finished, throw away that first list—you don't need it!

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Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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