Bhastrika Bellows Breath

Secrets Of The Ocean Breath

Breathing Techniques

Get Instant Access

Bhastrika (pronounced bah-STREE-kah) is a powerful technique. Progress with it slowly to make the foundation strong. The bellows breath brings heat to the body and is excellent for weight reduction. It clears energy, purifies the physical body, and opens up restrictions in the spine, permitting a freer energy flow.

Bhastrika Breath

1. Exhale deeply and sharply, feeling your diaphragm muscle (refer to our definition earlier in this chapter) pull your navel in.

2. Inhale and exhale rapidly through your nose by continuing to force air out with sharp movements of your diaphragm. Don't worry about the inhale, which will take care of itself. Concentrate on the force of the exhalations.

3. Don't hold your breath between breaths. Aim for deep, quick movements of the diaphragm muscle. Remember, the inhalation will take little effort, especially as you practice this exercise and feel how the inhalation is a natural reflex following the exhalation.

4. Do 10 cycles, then hold your breath for a few seconds.

5. Repeat as many times as possible. If the strength of your exhalation begins to weaken, reduce the number of breaths in a cycle.

Was this article helpful?

0 0
Breath Modulation Tools

Breath Modulation Tools

Grab This Breath Modulation Audio Product Right Now And Unlock The Secrets To Achieving Success With Audio. What If You Have All The Tools And Techniques You Will Ever Need To Change Your Success And Health And Share That With Others? This Product Will Do Just That.

Get My Free Ebook

Post a comment