In This Chapter

V A self-test for the yoga-challenged

V Understanding how your body works

V Using yoga to learn to trust your body

You know the types who are comfortable in their bodies. You've seen them gliding through life looking ready for anything. They don't slouch or slump or hunch over. They don't have flawless bodies. (Nobody does.) But they don't seem to mind! They look like they feel great in their own skin, no matter what shape or size they happen to be.

Are you comfortable in your body? Are standing, sitting, and lying down easy, or do you feel your clothes binding, your stomach sagging, your back aching, and your knees cracking? Can you spring up from a sitting position on the floor like a child, or is hoisting yourself to a stand always accompanied by grunts, long sighs, and various strange popping noises from assorted joints?

The truth of the matter is that most of us aren't comfortable in our bodies. Why? Two reasons: We don't maintain them as well as we might, and we are convinced, for any number of reasons, that we should look and feel different than we do. Fitness expert Jack LaLanne once said that if more people treated their bodies with the same care and upkeep they give to their most precious possessions (their houses and their cars), everyone would be fitter and healthier. Isn't a little maintenance worth the effort?

And what about maintenance on your body image? That could probably use a little ratcheting, too.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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