Making a purposeful effort to concentrate on the way your body feels and moves during vinyasa is an excellent way to cultivate mindfulness. Vinyasa becomes a sort of
Wise Yogi Tells Us
When you set your intention ahead of time, you'll be in a better frame of mind to notice and monitor your progress as you go. Are you revving up too much, when you had intended to go slow? Are you lagging behind when you had intended to keep an upbeat pace?
meditation when practiced with this kind of intense focus. Let your moving body and flowing breath be the center of your meditation. Observe yourself from the inside out. Let your mind become the movement, let the movement become your body, let your body connect back to your mind in a complete circle.
You are one fully integrated, fully functioning yogi—so let's go with the flow!
Was this article helpful?
The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.