Bound Knee Spinal Twist

This variation opens your hips as the spinal twist does, but be sure to keep your back straight and shoulders down. And remember to enjoy this pose. If you aren't enjoying this pose, skip it for now and try a different spinal twist instead. This is a more advanced twist.

The bound knee spinal twist.

1. From a sitting position with your legs straight out in front of you, bend your left knee and bring your heel in, right up against your body.

2. Turn to your right, bringing the left shoulder around the left knee.

3. Bring your right arm behind your back and connect your hands.

4. Getting Started: Can't quite connect your hands? Just reach them toward each other. You'll get there eventually. No hurry! As your shoulders open, your reach will expand, too.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook


Post a comment