Breath Control Pranayama

Pranayama is another important path. Prana refers to the life force or energy that exists everywhere and is manifested in each of us through the breath. Ayama means "to stretch or extend." Prana flows out from the body, and pranayama teaches us to maneuver and direct prana for optimal physical and mental benefit. After all, breathing is life. You can go for months without food, days without water, but only moments without breath. Breathing affects all our actions and our thoughts, too. Mastering your breath is an important step toward mastering the rest of yourself!

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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