Breath Control Pranayama

Pranayama is another important path. Prana refers to the life force or energy that exists everywhere and is manifested in each of us through the breath. Ayama means "to stretch or extend." Prana flows out from the body, and pranayama teaches us to maneuver and direct prana for optimal physical and mental benefit. After all, breathing is life. You can go for months without food, days without water, but only moments without breath. Breathing affects all our actions and our thoughts, too. Mastering your breath is an important step toward mastering the rest of yourself!

Herbal Healing For Everyone

Herbal Healing For Everyone

Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.

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