Come on Body Lets Do the Twist

In This Chapter

^ Gentle twists to realign your spine

^ Inversions to invigorate

^ Spinal twists to scintillate

^ Modifications, challenges, and other tips to improve your yoga practice

Twists are wonderful ways to clear out your system. They free and realign your spine so that every part of your body works better. Twists massage the internal organs and help the body force toxins out to be carried away for elimination. Prana is allowed to enter the spine and energize it. For balance, always remember to do both sides of a spinal twist.

And talk about a fountain of youth—inversions are amazing postures that balance all that standing and walking around right-side-up. Blood flows to the brain, gravity works the other way on every part of your body—in fact, after a good headstand, you'll feel almost like you've spent the day at a spa. So get ready to break out of the old habit of existing upright!

Maricyasana (pronounced MAH-rih-si-AH-sah-nah) gives the spine a nice, lateral stretch, increasing spinal elasticity. The spinal twist also improves side-to-side mobility; decreases backaches and hip pain; contracts and tones the liver, spleen, and intestines; reduces abdominal size; improves the nervous system; prevents

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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