Coming Back to Center

Just like any other sport, yoga requires a warm-up period. Haphazardly practicing may build your strength to a small degree, but you won't get the benefits of yoga's body/ mind discipline. Centering is a mental warm-up to go along with your physical warm-up. As you practice your beginning poses, consciously focus your mind on your body. Notice how your body feels and what it's doing. Commit to your yoga practice for the next 10, 15, 30, or however many minutes you have allotted yourself. The more often you make a habit of consciously centering your mind on what your body is doing, the more you'll notice a feeling of calm, of being centered in your daily life. Your yoga fitness power is showing!

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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