Crafting Your Personalized Yoga Practice

In This Chapter

^ Defining your yoga purpose

^ Knowing your own style improves your yoga practice ^ A yoga essay test ^ Learning from your answers ^ Ground rules for yoga practice

Just as it's important to have a plan for your yoga practice, it's also important to have a purpose. If you don't really know why you want to practice yoga, you won't really know how to practice yoga. You're an individual, and you bring a unique mix of motivations, emotions, tendencies, biases, needs, wants, and traits to your practice. Being familiar with all of these will not only help you determine which postures will be best for you, but will also be a great help to your yoga commitment.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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