Create Your Own Flow

The sun and moon salutations are popular vinyasa because they combine a series of poses that so nicely balance each other (a backbend, then a forward bend, and so on). But you, too, can create your own series of postures. Just keep them balanced— forward with backward, exhale with inhale, upright with inverted, one side with the other side, an expansion with a contraction, and so on. This will become easier as you familiarize yourself with the postures in this book.

Here are a few suggestions to get you started. All poses mentioned here are described elsewhere in this book or are explained here.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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