Create Your Own Flow

The sun and moon salutations are popular vinyasa because they combine a series of poses that so nicely balance each other (a backbend, then a forward bend, and so on). But you, too, can create your own series of postures. Just keep them balanced— forward with backward, exhale with inhale, upright with inverted, one side with the other side, an expansion with a contraction, and so on. This will become easier as you familiarize yourself with the postures in this book.

Here are a few suggestions to get you started. All poses mentioned here are described elsewhere in this book or are explained here.

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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