Dont Forget to Breathe

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And once again, we remind you of your ever-present breath. Although breathing exercises are performed separately from the postures, breathing is also important during the postures. Of course, you have to breathe while exercising, but becoming aware of your breath, even breathing in a specific way according to the posture you are holding, will enhance your practice and help your body work better.

Here are a few breath-savvy concepts to keep in mind while practicing your asanas:

> Inhalation most often occurs when your chest opens, your limbs extend outward or upward, and your head is up.

> Exhalation most often occurs when your chest contracts inward, your limbs move close to your body, your head is down, and your body curls into itself.

> Retaining the breath after an inhalation helps stabilize and energize the chest area.

> Retaining the breath after an exhalation helps stabilize and energize the abdominal area, and releases toxins from the body.

> Forward-bending poses are conducive to exhalation, then retention.

> Backbending poses are conducive to inhalation, then retention.

Breathing deeply and well during exercise keeps a steady supply of oxygen in the blood so muscles can work at their peak. Breathing keeps the mind calm and focused, which will further enhance your workout. And since the breath is the vehicle by which prana, the universal life force, enters the body, you'll certainly want to breathe

Wise Yogi Tells Us

Your breath has four modes:

Inhalation

^ Exhalation

^ Retained breath after inhalation

^ Retained breath after exhalation

Learning how to use each mode when it is most beneficial will greatly enhance your practice.

Wise Yogi Tells Us

Your breath has four modes:

Inhalation

^ Exhalation

^ Retained breath after inhalation

^ Retained breath after exhalation

Learning how to use each mode when it is most beneficial will greatly enhance your practice.

deeply during your workout. Prana is the energy that keeps you vibrant and animated. It's the key to a great workout, so get as much into you as possible! Breathe! Breathe! Breathe!

If you become out of breath or fatigued during your workout, stop! Yoga isn't circuit training, marathon running, or nonstop anything. Rest is encouraged within a workout—as a transition from one type of posture to another, as a chance to feel the aftereffects of a posture, and to maintain awareness. Bodies aren't meant to be exhausted but to be gently and lovingly improved and maintained.

V Wear comfortable clothing during yoga.

V Don't be competitive.

V Don't force any posture until it hurts, but keep exploring your limits.

V If you have any lingering pain, consult a doctor immediately; don't wait for it to become chronic.

V Breathe deeply and often!

Ouch!

The Least You Need to Know

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