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The Western approach to yoga tends to be more fitness-oriented, while the Eastern approach to yoga is based on the idea that a healthy body makes it easier to progress spiritually. Either approach benefits both body and mind, however. If you're interested in yoga for its physical benefits, you can consider the spiritual "centeredness" you achieve a splendid bonus. Or, if you tend more toward the Eastern way, consider fitness the icing on the cake of spiritual growth. Either way, yoga fitness power means self-confidence, self-control, and inner peace. Whatever your fitness level, let yoga challenge you.

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