Forward Bend and Backbend Together

Try this one with a partner who is about the same size as you are. If one of you is much larger, he or she should be Partner A, and the positions shouldn't be reversed.

1. Partner A sits on the floor a few feet from a wall with the back to the wall and the feet in front and together. Bending at the waist, Partner A brings the chest toward the thighs. Bend your knees if needed.

2. Partner B lies on Partner A's back, facing up, and props the feet against the wall so that the feet are slightly higher than the head. Partner B's fingers can rest lightly on the ground on either side of Partner A's hips.

3. Hold for a while, then switch.

Forward bend together.

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