Forward Bend and Backbend Together

Try this one with a partner who is about the same size as you are. If one of you is much larger, he or she should be Partner A, and the positions shouldn't be reversed.

1. Partner A sits on the floor a few feet from a wall with the back to the wall and the feet in front and together. Bending at the waist, Partner A brings the chest toward the thighs. Bend your knees if needed.

2. Partner B lies on Partner A's back, facing up, and props the feet against the wall so that the feet are slightly higher than the head. Partner B's fingers can rest lightly on the ground on either side of Partner A's hips.

3. Hold for a while, then switch.

Forward bend together.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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